When everything starts to stack up and I don't know what to do...
Sometimes life becomes overwhelming. The kids are misbehaving, or are having difficulty in their lives. You are are feeling tired, overworked or exhausted. Finances or health issues are arising. Relationships are becoming strained under the pressure of it all. Any or all of these things can trigger a parent to quickly feel completely overwhelmed, and they're not sure where to turn.
Often we start to compare how we are handling our challenges against other parents - you know that parent that never seems to be triggered by anything and takes it all in their stride.
Why is that? Is it because you're not as good a parent as them?
Absolutely not.
The only difference between a parent who isn't stressed and one that is, is how they are perceiving their challenges.
Unwanted experiences can trigger a parent to think about how annoying, frustrating, or difficult this moment is. Thoughts trigger emotions and emotions can shut of logic, reasoning and planning abilities in the brain, making you less solution focussed or able to cope.
The PSC teaches parents a 5-step process that helps them to identify the thinking that triggers overwhelm and hijacks our rational mind and how to jump back into solution focussed moment to alleviate overwhelm in parenting. We have many programs that do this, however our Be the Change program is the top program to alleviate stress and overwhelm.
Upcoming Courses & Programs
28 Day Challenge
For parents raising babies and toddlers.
Want to stop the cycle of loving motherhood one minute, resenting it the next, and feeling completely overwhelmed? You're not alone, and it doesn't have to be this way.
6 Week Program.
What to do when the kids are constantly fighting, you are going crazy and you've had enough of everyone telling you "Don't worry. It's NORMAL." Learn how to create a family culture where sibling relationships thrive and learn how to resolve conflict amicably.
28 Day program.
Heart-brain science that teaches you to calm the nervous system and retrain the brain into calmer parenting. Awakening the Peaceful Parent Within is much more than a parenting program. Peaceful parenting will become the natural result as you transform your inner world. It will change all your relationships, your work, how you set and achieve goals and how you enjoy your life.
28 Day Challenge
How to stop anger, impatience and frustration from dominating your relationship with your children! Do you end your days feeling guilty and ashamed for yelling, smacking, over-reacting or being mean to your children? Are you ready to stop beating yourself up over getting angry every day and take action to change?
28 Day Challenge (for parents of school aged children, including teens).
How to teach your children to WANT to co-operate. How to communicate with your child so they stop ignoring you and start co-operating so you no longer have to yell to get results!
Products which may help you
Our Happy Parents
The PSC has brought something to my family’s life that I can’t even begin to explain. There is no thankyou in the world big enough to say how grateful I am to Jackie and her team. The PSC’s advice and strategies are realistic and their ongoing support is invaluable. Jackie’s programs have been a real game changer for me! Thanks PSC!
KATIE FIATORONE
NSW
When I had my second child I went to a dark place that I could not get myself out of. I knew I did not want to feel this way and had to do something. I thought I was failing in every aspect of my life and was just completely hopeless. Having completed the Postnatal depression & anxiety course i can say my life has been completely turned around. I have learnt to love & respect myself & to embrace every challenge in life. I am so much more understanding & compassionate towards others now. Iv learnt that my life will have ups & downs but I have the personal strength & knowledge to get through any experience.
NICOLE LEHMANN
VIC
With the roadmap Jackie has given me, I feel equipped to appropriately address whatever gets thrown my way. The tools Jackie shares have been priceless and are grounded in sound science. I would highly recommend this program to any parent wishing for deeper connection with and understanding of their child and a smoother, more joy-filled existence.