BOOKS

The Happy Mum Handbook

Free yourself from motherhood stress and teach your kids to be happy at the same time! This book takes you by the hand and teaches you exactly how to handle the emotional and mental challenges that come with being a mum. No more waiting for your child to behave or reach a certain developmental age before you can enjoy motherhood and feel like a woman outside of being a mum.

Click here to see the full description of The Happy Mum Handbook

 

28 Day Tame Your Temper Challenge

With 28 daily lessons to progressively teach you to understand the thinking behind your anger and frustrations, and how to change that thinking, you will learn how to adopt a different mindset when approaching the challenges of being a parent and become the calm parent you’ve always hoped you’d be. Find your calm, so you can teach it to your children.

Click here to see the full description of The 28 Day Tame Your Temper Challenge

A Parent's Guide to Finding Your Lost Identity

This book will take you on a journey into the inner workings of your mind to discover the root cause of why you are feeling so lost. You will learn how to readjust your mind to the present reality of this new phase of life, let go of the past and adopt an accurate understanding of self-worth, self-esteem, self-confidence, self-respect and a whole new personal identity to live from.

Click here to see the full description of A Parent's Guide to Finding Your Lost Identity

A Parent's Guide to Balance and Getting More YOU time

This book approaches the issue of time management at a grass roots level first by addressing how you think about your time and a deeper understanding of what drives your priorities. Then it will teach you the practical tools required to organise your time and give you a plan of how to fit all of your hectic tasks into a schedule.

Click here to see the full description of A Parent's Guide to Balance and Getting More You Time

What's In It For Me

Many relationship books go straight into the practical elements of conflict resolution. While this book will also do that, it will go one step further and first, teach you how to get inside yours and your partner’s head to understand how both of you think and to understand the beliefs that drive you to behave or act the way you do.

With a clear understanding of how to look at the dynamics in your relationship, then applying the practical elements of communication, negotiation and compromise become a lot more effective.

Click here to see the full description of What's In It For Me

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From the Author


Jackie Hall – Qualified Counsellor, Author, Mum of two, wife of 18 years brings you her 5 books that can be bought individually to help you with all areas of parenthood.

Whether you are experiencing parental stress, depression or anxiety, relationship issues, child behaviour issues, anger management issues, time management issues or loss of identity, we have books that will take you to the other side of your stress and make you feel ‘normal’.

Jackie Hall

  • Dip. Counselling, with specialised skills in CBT for Anxiety and Depression.
  • 11 years of Trauma Counselling experience including EMDR (for PTSD, anxiety and depression).
  • Residential Youth Carer executing Therapeutic Crisis Intervention Training for Challenging child behaviours, Solution-Focussed Therapy and Trauma-informed approaches.  
  • Registered 'Circle of Security Parenting' Facilitator.

Jackie is a Qualified and Accredited counsellor, author, mother, keynote speaker, course facilitator and founder of the Parental Stress Centre.

She began her journey back in 2007 when she found herself the mother of two, suffering from postnatal depression and anxiety. During a particularly angry outburst that resulted in a knife catapulting across the room and almost hitting her then two year old son, Jackie received her wake up call (full story told in The Happy Mum Handbook).

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Aggression
& Autism

Free Live Webinar for 16th of July 8.00pm AEST

60 minute session + Q&A. PD Certificate Provided