A Parent's Guide To

Finding Your Lost Identity

And Discovering Your Personal Peace

A Parent’s Guide to Finding Your Lost Identity

This book will answer all the questions as you're struggling to adjust to life with children. Because this is not ‘just another book’ promoting time out as the answer to lost identity.

Your brain loves to identify with the past. Past experiences have taught you to attach your identity to a picture of how life is supposed to look.

Feeling lost is your mind’s way of saying it has lost its ability to play out roles you have come to believe define your worth.

'Finding Your Lost Identity' will take you on a journey into the inner workings of your mind to discover the root cause of why you are feeling so lost

You will learn how to:

  • Re-adjust to the present reality of this new phase of life

  • Let go of past identifications with self

  • Adopt an accurate understanding of self-worth, self-esteem, self-confidence, self-respect and a whole new personal identity to live from.

If you feel lost and don’t know who you are anymore, that’s fantastic!  Because this book is not going to help you to find your identity. It’s going to help you to completely re-design it and discover your personal peace at the same time.


Becoming a parent is exhausting at first and can be at many times, confusing for you personally. It is an opportunity though, to give your perspective on life a complete makeover.

Society as a whole is at a turning point. There is a rising trend of stress, depression and anxiety but we are realising it doesn't have to be this way. By starting to seek help on how to think and feel differently, changes are starting happen in society.

To help your children grow into happy, healthy minded human beings, we must learn to become one too!

  • 'I don't know who I am anymore' / 'I don't feel like myself anymore
  • I'm selfish for wanting to be more than 'just a mum'
  • If I'm not happy, how can I be a good enough parent to raise happy kids?
  • I wanted I'd be a 'different' kind of parent to my parents

Recommended for you

  • 28 Day Awakening the Peaceful Parent Within
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From the Author

"I have personally lived through the cycle of loving motherhood, hating motherhood, getting angry, losing it with the kids, seeing the look of fear on their faces and then hating myself for behaving this way.  I have lived promising myself that every day would be different only to get up and react the same way again.

Nothing you learn from me will ever be taught from any pedestal of perfection. Our motto is Real support, real solutions and no judgements and I stand by that commitment."

Jackie Hall

Founder & Lead Counsellor- The Parental Stress Centre, Author

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Get all the Jackie Hall Books

5 Book Pack

  • A Parent's Guide to Balance and Getting More YOU time
  • A Parent's Guide to finding your lost Identity
  • The Happy Mum Handbook
  • 28 Day Tame Your Temper 
  • What's In It For Me?