Tame Your Temper
28 Day Challenge for parents of toddlers to teens, who want to manage
Do you end your days feeling guilty and ashamed for yelling, smacking, over-reacting or being mean to your children? Do you worry you'll damage your children by flying off the handle so often? Do you cringe when you see the look of fear on your child’s face or when they cower in anticipation of your wrath when they’ve done something wrong? Are you ready to stop beating yourself up over getting angry every day and take action to change?
What will I learn?
- Recognising how your thoughts contribute to your anger. We’ll give you tasks to become aware of how common challenges trigger specific thoughts that cause you anger.
- Shift your viewpoint on the challenges that cause you stress. Retrain your mindset to break the habit of thinking/feeling negative about the challenges of parenting (and life)!
- Next, we jump into the world of your child. What must they be thinking to be behaving this way? Why does it make sense that the dynamics between you and them exist? How can you start working WITH your child for increased co-operation, rather than against them. How do you get them to WANT to co-operate with you?
- We’ll teach you how to practice using our 5 step TRACK process to keep you TRACKING along with your newfound calm.
Total time commitment: 10-15 mins per day plus
1 x 1 hour weekly video.
- 28 x daily lessons including scripts of what to say in those common parenting moments
- 4 x 30-60 minute videos that will go deeper into the understanding of anger and give you loads of ‘golden nuggets’ of information and tools to help
- Bonus Ebook: 28 Day Tame your Temper Parenting Challenge
- All videos delivered in mp3 audio so you can listen instead of watch
Our Happy Parents
I recommend all families to get among the various programs available as we all have room for improvement in one way or another, and Jackie has a way of teaching skills that make sense and are so practical. I am a much happier and more confident parent and person after being apart of the Happy Mummy Handbook program and 28 Day Get My Child To Listen challenge
The PSC has brought something to my family’s life that I can’t even begin to explain. There is no thankyou in the world big enough to say how grateful I am to Jackie and her team. The PSC’s advice and strategies are realistic and their ongoing support is invaluable. Jackie’s programs have been a real game changer for me! Thanks PSC!
From the Course Creator
"I threw a loaf of bread across the room and slammed a nearby knife on the bench so hard that it bounced off and narrowly missed my toddler's head....
I screamed, “I HATE MY LIFE” and ran out of the kitchen , crying uncontrollably… all with my 6 month old on my hip."
Qualified Counsellor and Founder of the Parental Stress Centre, 5-time international author, mother of two and ex screamer who has had to walk her own talk.
Her credentials include:
- Dip. Counselling, with specialised skills
in CBT for Anxiety and Depression
- 11 years of Trauma Counselling experience
including EMDR (for PTSD, anxiety and depression)
- Residential Youth Carer executing Therapeutic Crisis Intervention Training
for Challenging child behaviours, Solution-Focussed Therapy
and Trauma-informed approaches
- Registered 'Circle of Security' facilitator
Jackie has helped more than 20,000 parents over the past decade manage their own mindset and emotions, as well as create harmonious relationships with their kids. Each week progressively builds on the next. We give you a range of different tools, strategies and practical approaches you can use to transform your life in a positive way.
I know your mind is coming up with all of the excuses as to why you shouldn’t do this program or why you couldn’t possibly get the results we are offering. Arguments like; I don't have time, I can't afford it, I'm not very tech savvy or my situation is more tricky than others. Get those mental excuses out of the way and break the cycle of anger and guilt - get started today!
28 Day Tame Your Temper Challenge
Get access to the 28 day challenge. Own the program for life and change the way your family communicates forever.
Or choose 3 x $99 monthly payments
those common parenting moments
understanding of anger and give you loads of ‘golden
nuggets’ of information and tools to help
instead of watching
Get access to ALL 14 courses the PSC teaches PLUS a lifetime of support from professional counsellors 7 days a week!
or choose 5 x monthly payments of $200
- Lifetime access to all 14 parenting programs
- Lifetime access to LIVE ONLINE programs
- Lifetime access to our Private Facebook Community monitored by our counsellors, 7 days a week
- Monthly webinars with PSC founder, Jackie Hall
- All programs downloadable for offline access
- All 5 Ebooks by Jackie Hall (in PDF or Kindle)
- 21 Day Give Me Back My Time Program
- 28 Day Make My Child Listen Program - 28 Day Tame Your Temper Parenting Challenge
- 28 Day Awakening The Peaceful Parent Within
- 6 Week Truce Program (for Marital R'ships)
- 6 Week Sibling Rivalry Relief Program
- 9 Week Happy Mum Support Program
- 6 Week Stress Free Kids, Stress Free Parenting Program (school aged children)
- 4 Week Be The Change Program (for Stress, Depression & Anxiety)
- 12 Week Postnatal Depression Recover Program
- 5 Week Adjusting to The Change Program
- Recording of The Wired For Happiness Seminar - How to teach your kids to love life and avoid Stress
- 30 Day Mindset, Emotions & Mayhem Project)
- 28 Day Find My Calm Within The Chaos Challenge (for parents of children under 4 yo)
Our Happy Parents
Thanks so much Jackie. This has been transformational! I’ve really enjoyed your realistic, down to earth approach and candid videos, you deliver all this info in a way that people can really relate to. My mind has been blown repeatedly. I’m proud of the change I can feel in myself, and excited for the changes I can begin to see in my kids (and my husband)! Well done for creating such an amazing program. I truly believe you are doing such a wonderful thing for parents of future generations!!
With the roadmap Jackie has given me, I feel equipped to appropriately address whatever gets thrown my way. The tools Jackie shares have been priceless and are grounded in sound science. I would highly recommend this program to any parent wishing for deeper connection with and understanding of their child and a smoother, more joy-filled existence.
When I had my second child I went to a dark place that I could not get myself out of. I knew I did not want to feel this way and had to do something. I thought I was failing in every aspect of my life and was just completely hopeless. Having completed the Postnatal depression & anxiety course i can say my life has been completely turned around. I have learnt to love & respect myself & to embrace every challenge in life. I am so much more understanding & compassionate towards others now. Iv learnt that my life will have ups & downs but I have the personal strength & knowledge to get through any experience.