9 Week (self paced) program

Happy Mum Support Program

with Happy Mum Handbook

Discover how to be a happier, more confident mum and raise children with high self-esteem and willingness to co-operate.

 Happy Mum Support Program 

Parents today have so many balls in the air at one time. We want to be good in all areas of our life - parenting, our work, our relationships, and feel like we have meaning and purpose to our lives. It’s a never-ending list.

With our time divided among so many things, it's very easy to become stressed over whether we're doing a good enough job, and then become reactive when we feel we're not.

We worry we're not good enough, that our efforts aren't good enough. We worry we are working too much, or too little. We worry that we're ruining our children's lives. We worry if our child has learned enough, eats enough, sleeps enough, is feeling loved enough.

All this worry, stress and overwhelm leads us to feel anxious or depressed. These feelings also lead us to repetitive behavioural cycles, where we get angry, do or say something we instantly regret, feel guilty and then hate ourselves for our actions.

Let me assure you this cycle is much, much more common than most of us are willing to admit.

What you'll learn

  • The simple way to eliminate stress from your life.
  • The proven methods you can start applying right away that’ll help you deal with feeling overwhelmed.
  • How to prevent parental depression from surfacing in your life.
  • What to do to stop being “reactive” to your child’s behaviour and how to take full control of the situation.
  • Easy ways to make time for yourself without feeling guilty.
  • How to break down your mountain of responsibility into easily doable tasks – that leave you feeling refreshed and on track instead of drained.
  • The method I used to end most of my own self-criticism, guilt and doubt with parenting.
  • How to understand your child so that you can more easily handle challenging behaviour.
  • What to do to rediscover your self-confidence and boost your self-worth – both as a mum and a woman.
  • Plus, in this program, we'll even teach you about how to reignite the passion and intimacy in your marriage. being a parent can make romance hard but there are ways around it!

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What's included

Total time commitment is 30-40 mins per week for allocated chapter reading / listening plus 1-2 hours per week for videos..

  • The Happy Mum Handbook - we will send you the ebook and the audios of the chapters, so you can decide how you want to read.

    This is the book that’ll give you the foundation of what we’re going to achieve with the Happy Mum program.
  • 9 x weekly videos that will help you begin to shift the way you see your role as a mother and give you the advice you need to start taking positive action within your family.
  • Plus, if you fall behind, all videos are downloadable to keep forever.
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Our Happy Parents

This course has guided me to a better understanding of my emotions when dealing with my kids, not only my son who is nonverbal and on the spectrum but also helped me dealing with my neurotypical daughter

IYAD ALMADI

 

Jackie Hall and the Parental Stress Centre have been such a blessing to me and changed my life. Her programs are relevant, the support is amazing not only through the courses but afterwards also. She genuinely cares about the people enrolled and her passion is contagious. I’m so grateful for Jackie Hall and the Parental Stress Centre. I think everyone could learn something from Jackie and what she’s teaching. Thank you Jackie for helping me to change my life.

KYLIE MATE
VIC

When I had my second child I went to a dark place that I could not get myself out of. I knew I did not want to feel this way and had to do something. I thought I was failing in every aspect of my life and was just completely hopeless. Having completed the Postnatal depression & anxiety course i can say my life has been completely turned around. I have learnt to love & respect myself & to embrace every challenge in life. I am so much more understanding & compassionate towards others now. Iv learnt that my life will have ups & downs but I have the personal strength & knowledge to get through any experience.

NICOLE LEHMANN
VIC
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Jackie Hall

  • Dip. Counselling, with specialised skills in CBT for Anxiety and Depression.
  • 11 years of Trauma Counselling experience including EMDR (for PTSD, anxiety and depression).
  • Residential Youth Carer executing Therapeutic Crisis Intervention Training for Challenging child behaviours, Solution-Focussed Therapy and Trauma-informed approaches.  
  • Registered 'Circle of Security' Facilitator.

Jackie is a Qualified and Accredited counsellor, author, mother, keynote speaker, course facilitator and founder of the Parental Stress Centre.

She began her journey back in 2007 when she found herself the mother of two, suffering from postnatal depression and anxiety. During a particularly angry outburst that resulted in a knife catapulting across the room and almost hitting her then two year old son, Jackie received her wake up call (full story told in The Happy Mum Handbook).

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Happy Mum Support Program

Get access to the 9 week program. Own the program and the book for life and change the yours and your family's world for the better!


$770

Or choose 9 x $86 weekly payments



  • The Happy Mum Handbook - we will send you the ebook and the audios of the chapters, so you can decide how you want to read.

    This is the book that’ll give you the foundation of what we’re going to achieve with the Happy Mum program.
  • 9 x weekly videos that will help you begin to shift the way you see your role as a mother and give you the advice you need to start taking positive action within your family.
  • Plus, if you fall behind, all videos are downloadable to keep forever.

Gold Membership

Get access to ALL 15 courses the PSC teaches PLUS a lifetime of support from professional counsellors   7 days a week!


$997

or choose 5 x monthly payments of $200



  • Lifetime access to all 15 parenting programs
  • Lifetime access to LIVE ONLINE programs
  • Lifetime access to our Private Facebook Community monitored by our counsellors, 7 days a week
  • Monthly webinars with PSC founder, Jackie Hall
  • All programs downloadable for offline access
  • All 5 Ebooks by Jackie Hall (in PDF or Kindle)

15 Included Programs are

- 21 Day Give Me Back My Time Program
- 28 Day Make My Child Listen Program                            - 28 Day Tame Your Temper Parenting Challenge
- 28 Day Awakening The Peaceful Parent Within
- 6 Week Truce Program (for Marital R'ships)
- 6 Week Sibling Rivalry Relief Program
- 9 Week Happy Mum Support Program
- 6 Week Stress Free Kids, Stress Free Parenting Program (school aged children)
- 4 Week Be The Change Program (for Stress, Depression & Anxiety)
- 12 Week Postnatal Depression Recover Program
- 5 Week Adjusting to The Change Program
- Recording of The Wired For Happiness Seminar - How to teach your kids to love life and avoid Stress
- 30 Day Mindset, Emotions & Mayhem Project)
- 28 Day Find My Calm Within The Chaos Challenge (for parents of children under 4 yo)