28 Day (self paced) Program

Be The Change

for stress, depression and anxiety

Find your peace and calm and then teach it to your child.  

Be The Change 

Find your peace and calm then teach it to your child. 

You are not a bad parent.  You are not a failure.  You are just a human being; a human being suffering from stress and all that’s needed is accurate information about how to think differently.

Your mind is not broken. You have simply learnt a habitual way of thinking that is causing you to feel the way you do (mind/body connection), and all you need is a proven, scientifically backed way to change. 

Imagine being the happy, confident parent you want to be. Imagine being able to enjoy your children and enjoy your life. Imagine being able to BE the change you wish to see in your child.

This program will teach you to find yourself again and finally realise what happiness really feels like.


What I'll learn

  • The first week is about Identifying why you feel stress, anger, impatience and overwhelm and all the other emotions.  It’s not the events that cause your emotions, it’s how you perceive those events and personalize them that’s triggering you. We will make sense of why you feel the way you do and this awareness alone will start changes in your home almost immediately.
  • Week two is where you will see something miraculous happen. While your child’s behaviour won’t be perfect (it never is) as you learn how to feel more at ease this week, you will be amazed at the ripple effect this has on your child’s behaviour. 
  • You don’t get clean from rolling in the mud.  This week we focus on specific tools to move you out of your ‘pit of shit’ which is what we call it when you’re feeling consumed with your emotions and your mind is looking at all the bad stuff.
  • This week we finish the challenge with some specific ways to handle common moments with our baby or toddler that arise and give you some viewpoints to take with you beyond this challenge to keep you feeling at ease with parenting.

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What's included

Total time commitment is 10 mins per day plus  30 mins per week for videos.

  • 28 days of simple and powerful exercises to PRACTICE MAKING CHANGE and get you FEELING the success of these changes right away.
  • 4 x weekly videos that will teach you to understand the thoughts, feelings and behaviours that are triggering stress and how to change.
  • BONUS #1: A FREE copy of our Ebook* - 'A Parent’s Guide to Finding your Lost identity' 
  • BONUS #2: A FREE copy of our Ebook* - 'How to get Passionate and Plug back into life' 
  • Plus, if you fall behind, all videos are downloadable to keep forever.
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Our Happy Parents

Jackie Hall and the Parental Stress Centre have been such a blessing to me and changed my life. Her programs are relevant, the support is amazing not only through the courses but afterwards also. She genuinely cares about the people enrolled and her passion is contagious. I’m so grateful for Jackie Hall and the Parental Stress Centre. I think everyone could learn something from Jackie and what she’s teaching. Thank you Jackie for helping me to change my life.

KYLIE MATE
VIC

I recommend all families to get among the various programs available as we all have room for improvement in one way or another, and Jackie has a way of teaching skills that make sense and are so practical. I am a much happier and more confident parent and person after being apart of the Happy Mummy Handbook program and 28 Day Get My Child To Listen challenge

AMBER PURTELL
VIC

The PSC has brought something to my family’s life that I can’t even begin to explain. There is no thankyou in the world big enough to say how grateful I am to Jackie and her team. The PSC’s advice and strategies are realistic and their ongoing support is invaluable. Jackie’s programs have been a real game changer for me! Thanks PSC!

KATIE FIATORONE
NSW
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From the Course Creator

Jackie Hall

  • Dip. Counselling, with specialised skills in CBT for Anxiety and Depression.
  • 11 years of Trauma Counselling experience including EMDR (for PTSD, anxiety and depression).
  • Residential Youth Carer executing Therapeutic Crisis Intervention Training for Challenging child behaviours, Solution-Focussed Therapy and Trauma-informed approaches.  
  • Registered 'Circle of Security' Facilitator.

Jackie is a Qualified and Accredited counsellor, author, mother, keynote speaker, course facilitator and founder of the Parental Stress Centre.

She began her journey back in 2007 when she found herself the mother of two, suffering from postnatal depression and anxiety. During a particularly angry outburst that resulted in a knife catapulting across the room and almost hitting her then two year old son, Jackie received her wake up call (full story told in The Happy Mum Handbook).

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Be The Change Program

Get access to the 28 day program. Own the program for life and change your world for the better!


$297

Or choose 4 x $75 WEEKly payments



  • 28 days of simple and powerful exercises to PRACTICE MAKING CHANGE and get you FEELING the success of these changes right away.
  • 4 x weekly videos that will teach you to understand the thoughts, feelings and behaviours that are triggering stress and how to change.
  • BONUS #1: A FREE copy of our Ebook* - 'A Parent’s Guide to Finding your Lost identity' 
  • BONUS #2: A FREE copy of our Ebook* - 'How to get Passionate and Plug back into life' 
  • Plus, if you fall behind, all videos are downloadable to keep forever.

Gold Membership

Get access to ALL 15 courses the PSC teaches PLUS lifetime support from professional counsellors 7 days a week!


$997

or choose 5 x monthly payments of $200



  • Lifetime access to all 15 parenting programs
  • Lifetime access to LIVE ONLINE programs
  • Lifetime access to our Private Facebook Community monitored by our counsellors, 7 days a week
  • Monthly webinars with PSC founder, Jackie Hall
  • All programs downloadable for offline access
  • All 5 Ebooks by Jackie Hall (in PDF or Kindle)

15 Included Programs are

- 21 Day Give Me Back My Time Program
- 28 Day Make My Child Listen Program                            - 28 Day Tame Your Temper Parenting Challenge
- 28 Day Awakening The Peaceful Parent Within
- 6 Week Truce Program (for Marital R'ships)
- 6 Week Sibling Rivalry Relief Program
- 9 Week Happy Mum Support Program
- 6 Week Stress Free Kids, Stress Free Parenting Program (school aged children)
- 4 Week Be The Change Program (for Stress, Depression & Anxiety)
- 12 Week Postnatal Depression Recover Program
- 5 Week Adjusting to The Change Program
- Recording of The Wired For Happiness Seminar - How to teach your kids to love life and avoid Stress
- 30 Day Mindset, Emotions & Mayhem Project)
- 28 Day Find My Calm Within The Chaos Challenge (for parents of children under 4 yo)