I NEED to control life so I can feel at ease. Is this you?  Anxiety is all about the NEED to control because of the way you are viewing life.   Again, the repetition of thinking a certain way, that produces the same chemicals that make you feel a certain way, triggering the same behaviours in you that trigger the same thoughts, feelings and behaviours, sets you up for a habit of being Anxious.

Today’s videos sheds light on the mindset we practice that leads us to a state of anxiety.