Day Eight – The mindset behind Anxiety

I NEED to control life so I can feel at ease. Is this you?  Anxiety is all about the NEED to control because of the way you are viewing life.   Again, the repetition of thinking a certain way, that produces the same chemicals that make you feel a certain way, triggering the same behaviours in you that trigger the same thoughts, feelings and behaviours, sets you up for a habit of being Anxious.

Today’s videos sheds light on the mindset we practice that leads us to a state of anxiety.

 Let us know what you think about this video below...

Other days from this program you might have missed

Day 30 – How to save our kids from a life of stress, depression and anxiety
As we draw this 30 day project to a close, I want to recap for you the essence of what we need to do, be and act upon as parents, that will provide the very best environment for our kids to grow up in, so they know how to deal with life’s inevitable ups and downs.
Day 29 – Old School results using new school approaches. Here’s how…
Today’s lesson talks about these changes and what it means for how parents approach their child’s behaviour and arm them with the tools they’ll need to adults in THEIR lifetime, not the lifetime we grew up in as kids, which is no longer relevant.
Day 28 – Adolescence is starting at 8 years old. Are you ready?
As our fast paced world evolves and the exposure your child has to life experiences, so too has their brain development. We’re seeing kids move into the adolescence years much sooner than 13 years old. Now, it’s beginning as young as 8 years old! That’s scary, right?

Copyright 2018, Parental Stress Centre of Australia