Obviously, this is a topic that needs much more than 3 minutes.  Even in this video where I give you the understanding of the mindset that goes on behind anxiety and one approach that can help your child, that also helped my 13 year old, I still took more than 3 minutes.

However, anything we can do to help our kids feel more at ease with life is going to be a step in the right direction.

If you have a child who feels anxious, or worries a lot, this video is going to help you to know what you need to work through with your child to help them.