Day Six – Are you addicted to your emotions?

It’s not just drugs and alcohol, or nicotine and caffeine you need to be wary of getting addicted to.   It’s your emotions!

Most people do not even know that you can be addicted to your emotions.  You are so used to being pissed off, sad, anxious, lonely, depressed or resentful, that you don’t even know how to live without it anymore.

Today’s video is going to help you understand how easily you can become addicted to your emotions, and what you need to do to start retraining your mind and body to be addicted to feelings of happiness, appreciation and joy again.

 Let us know what you think about this video below...

Other days from this program you might have missed

Day 30 – How to save our kids from a life of stress, depression and anxiety
As we draw this 30 day project to a close, I want to recap for you the essence of what we need to do, be and act upon as parents, that will provide the very best environment for our kids to grow up in, so they know how to deal with life’s inevitable ups and downs.
Day 29 – Old School results using new school approaches. Here’s how…
Today’s lesson talks about these changes and what it means for how parents approach their child’s behaviour and arm them with the tools they’ll need to adults in THEIR lifetime, not the lifetime we grew up in as kids, which is no longer relevant.
Day 28 – Adolescence is starting at 8 years old. Are you ready?
As our fast paced world evolves and the exposure your child has to life experiences, so too has their brain development. We’re seeing kids move into the adolescence years much sooner than 13 years old. Now, it’s beginning as young as 8 years old! That’s scary, right?

Copyright 2018, Parental Stress Centre of Australia