Day Three – How to deal with emotional overwhelm in 90 seconds

Did you know that it only takes just 90 seconds to 2 minutes for your emotions to pass.

In today’s lesson I want to teach you how to deal with you emotions in such a way that you allow them to come and go quickly, so they don’t overwhelm you or keep you from being in solution focussed mode.

 Let us know what you think about this video below...

Other days from this program you might have missed

Day 30 – How to save our kids from a life of stress, depression and anxiety
As we draw this 30 day project to a close, I want to recap for you the essence of what we need to do, be and act upon as parents, that will provide the very best environment for our kids to grow up in, so they know how to deal with life’s inevitable ups and downs.
Day 29 – Old School results using new school approaches. Here’s how…
Today’s lesson talks about these changes and what it means for how parents approach their child’s behaviour and arm them with the tools they’ll need to adults in THEIR lifetime, not the lifetime we grew up in as kids, which is no longer relevant.
Day 28 – Adolescence is starting at 8 years old. Are you ready?
As our fast paced world evolves and the exposure your child has to life experiences, so too has their brain development. We’re seeing kids move into the adolescence years much sooner than 13 years old. Now, it’s beginning as young as 8 years old! That’s scary, right?

Copyright 2018, Parental Stress Centre of Australia

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