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Enrol in our 28-day Tame Your Temper Challenge

Enrol in our 28-day Tame Your Temper Challenge

Over 70+ 5 Star Google Reviews


Do you feel guilty for how you parent?

Parenting is hard. Sometimes, we yell at the kids, smack them, or overreact. At the end of the day, we feel guilty, shameful, and we promise tomorrow will be different. But then, a new day brings a new set of challenges, and the cycle starts again. This 28-day challenge has helped more than 20,000 parents tame their temper.

Save $100 (usually $297)

We’re referred to by some amazing organisations


“My relationship with my 9yo son was deteriorating…”

“I found The Parental Stress Centre at just the right time. My life had turned upside down and the relationship with my son (9yo at the time) was deteriorating rapidly, I was lost. Completing the Tame Your Temper course and having the on-going support of the Centre allowed me to find myself again and to stop the downward spiral.”



“The best parenting decision I have ever made”

“Completing a course with the PSC was the best parenting decision I have ever made. Jackie offers her full support during the program and beyond. I have so much gratitude for Jackie and her incredible team at PSC – it’s changed our lives!”


Do you feel like anger is dominating your relationship with your child?

“I can’t handle it anymore. I’m irrational, anxious, and depressed. One minute I’m happy. The next, I’m flying off the handle and falling apart. I feel so guilty – like I’m stuffing up my kids’ lives, and I hate myself for acting this way.”

If that sounded familiar, you’re not alone. Parenting is an emotional rollercoaster. We get you. We’ve been there, too.

Making the change isn’t easy. We’re here to help you:

Save $100 (usually $297)

Daily parenting tools, delivered straight to your phone – so all you have to do is listen.

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The Tame Your Temper Challenge has helped thousands of parents just like you to stop the cycle. It's never too late.

10-15 minute daily tools + 1x 1-hour weekly video.

Daily bite-sized tools to tame your temper & help you react better.

The 28-Day Tame Your Temper Challenge is here to help you recognise what triggers outbursts, make sense of anger, and change. Create a relationship with your children that makes them want to cooperate with you – so you don’t have to repeat yourself a thousand times.

Daily Tools

Gamechangers from the get-go. Get 10 to 15-minute tools delivered to your phone for instant results each day of the 28-day challenge. They’re real tools that aren’t just going to tell you to breathe through it or walk away. We’ll work through the most common stressful parenting moments – when the idea of “calm” feels completely unachievable.

Daily Tools
Weekly Video

In-depth weekly videos that will help you make sense of why anger exists in your parenting and what to do about it. We’ll jump into the world of your child and understand what they may be thinking or feeling to behave the way they are. You’ll learn how to work with your child to get more cooperation. All of the content is downloadable, too, so you can even listen on your phone if you don’t have time to sit down and watch!

Weekly Video
Ongoing Support

Along with the daily tools and weekly videos, the 28-day Tame Your Temper challenge comes with a Bonus Ebook: 28-Day Tame your Temper Parenting Challenge. So you can refer back to it when you need a refresher. Get access to support from parents just like you in our private Facebook community too.

Ongoing Support

Sometimes it feels like we’re all alone and doing it wrong, like every other parent has it all together. Join our community and never feel alone or judged.

Over 70+ 5 Star Google Reviews


No more promises of a different tomorrow, only for it to happen again

Make the change for your family. Learn about anger and develop the right skills to Tame Your Temper and stop the late-night shame spiral. We give you the tools to build stronger, healthier, and happier relationships with your children.


Understand your anger

Recognise thoughts that lead to anger and understand the story behind the emotion. Getting angry doesn’t make you a bad parent. You just need to understand where it comes from. You’ll learn how to become aware of the thoughts causing your anger and why you might continually go from zero to 100 in these frustrating moments.


Shift your perspective

Take a proactive approach to the challenges of parenting. Week two sees us shift our perspective on these challenges and accept the reality of parenting. You’ll learn how to change your mindset and break that habit of negative thinking when it comes to parenting challenges!


Understand your child

We understand you and your reactions now. So, let’s jump into your child’s world. What thoughts must make them behave this way? What dynamics exist in your family? And why? Together, we’ll get solutions-focused on your child’s behaviour. You’ll learn how to work with your child, and encourage them to work with you, too.


Bring it all together

We’ll run you through how to practice our 5-step TRACK process, to keep you tracking along with your newfound calm. You’ll learn the fundamentals of the TRACK process and understand how it can be applied to all areas of your life – not just parenting.

“This has changed my life for the better.

It’s actually given me the tools to understand what my kids are doing, what they’re going through, what their mental abilities are, what their cognitive abilities are.”

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Dave’s experience with the 28-day
Tame Your Temper Challenge.

None of this has been written from a pedestal of perfection. Our founder has been where you are now. We’ve spent the last 15 years helping parents stop the cycle of anger.

Jackie Hall, founder of The Parental Stress Centre, has been in your shoes.
She uses her parenting experience, matched with her professional qualifications to support you.

“I threw a loaf of bread across the room and slammed a nearby knife on the bench so hard that it bounced off and narrowly missed my toddler’s head… I screamed, “I HATE MY LIFE” and ran out of the kitchen, crying uncontrollably… all with my 6-month-old on my hip.”


Jackie Hall, founder of The Parental Stress Centre and this challenge facilitator, is a qualified counsellor and member of the Australian Counselling Association (ACA). She has worked in mental health for the past 15 years, with extensive experience in parental stress, trauma, anxiety, depression, personality disorders, comorbidities and more.

Join the challenge.

Ready to take on the 28-Day Tame Your Temper Challenge? You can enrol now for $197.

Tame Your Temper Challenge

Enrol for only $197

Already tried these kinds of courses? Here’s why this one is different.

The 28-Day Tame Your Temper Challenge gives you real tools, real advice in a realistic and achievable schedule.

Designed to be flexible

We know it’s unrealistic for you to take time out for yourself, especially for 28 days in a row. You can do our course on your phone – and you can just listen rather than commit to sitting down and watching the content.

Delivered in bite-size pieces

Each day’s tool only takes 10 to 15 minutes and you’ll watch a weekly video that runs for 30 minutes to an hour. It’s less than three hours per week.

Evidence-based tools that are simple to understand

The Tame Your Temper program is backed by evidence-based tools and psychological principles. We know that can sound pretty overwhelming, though. Don’t worry, it’s easy to understand – we’ll walk you through it.

We’ve been in your shoes

This isn’t a preachy course to teach you how to be the perfect parent – firstly, the perfect parent doesn’t exist. We’ve been in your shoes. We’ve felt that anger and frustration, but we learned how to overcome it. Now, we’re sharing how with you.

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“It really was the best decision I’ve ever made.

Without this I think I’d still be angry. I’d still be an angry parent.
The quality time with them now is much better. They’ve got
a much better mother. A much happier household.”

Courtney’s experience with the 28-day
Tame Your Temper Challenge.

Tested and proven by 1000s of Aussie parents

Read some of the real testimonials from our wonderful parents.

“We saw results instantly”

The session information is easy to understand, inclusive and likely to benefit culturally diverse and complex need families who would ordinarily struggle to access the information.
Mother of 12yo autistic son

“One of the best programs I’ve been a part of”

This is by far one of the best programs I have ever been a part of. It is information rich and has very practical activities to help.
Mother of 4yo ASD/ADHD SON


My daughter’s NDIS plan covered the cost and it has been amazing, we are only 3 weeks into the course and it has already been invaluable.
Mum of 12yo autistic daughter

Do it for yourself and do it for your family!

Jackie has been a constant source of encouragement and assistance. I would say to anyone thinking about embarking on the journey – do it for yourself and do it for your family!
Mum of 9yo autistic daughter

“This program will boost your confidence”

I highly recommend this program to all ASD parents - regardless of where you are on your parenting journey.
12yo autistic son

“Thank you from the bottom of my heart”

You were able to easily identify the different challenges we were facing and provided multiple approaches and solutions.
9yo ADHD / ASD3 son
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