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Why It's so Hard to Stay Calm
Even Though You Know You 'Should'


The 28 Day Tame your Temper Challenge

How to stop anger, impatience and frustration from dominating your relationship with your children 

Seen on Australia's Breakfast morning show - Sunrise

Starts 25th November


Last Live Program of the year. Tame your temper and make Christmas the most enjoyable you've ever experienced as a parent


Do you end your days feeling guilty and ashamed for yelling, smacking,
over-reacting or being mean to your children?

Do you worry you'll damage your children by flying off the handle so often?

Do you cringe when you see the look of fear on your child’s face or when they cower in anticipation of your wrath when they’ve done something wrong?

Are you ready to stop beating yourself up over getting angry every day and take action to change?

The 28 Day Tame your Temper Challenge

This parenting program will teach you how to...

  • Understand the roots of your anger and frustrations
  • Learn mindfulness techniques to keep you calm
  • Teach you how to retrain your thoughts, feelings and reactions to the inevitable challenges you face as a parent
  • Understand the fundamentals of what is triggering your child's behaviours
  • Switch from reactive to solution focus in the heat of the moment.

PLUS You will be supported by TWO Qualified Counsellors 7 Days per week for the entire 28 days while you learn 

As part of this program you will receive...

4 x Weekly 30-60 min Videos

What’s really driving your anger? How can you make lasting changes to staying calmer? This weekly video will go deeper into the understanding of anger and give you loads of ‘golden nuggets’ of information and tools that aren’t in the book. These videos are downloadable so you can access them forever!


In just 10 minutes everyday you will listen to a lesson that will teach you to understand your anger and think about the common challenges of parenting in a different way. If you prefer to read, that will be an option for you too. At the end of each lesson will be a summary with an action task to help you apply the information

PLUS...28 Days of support from 
TWO Qualified Counsellors for 7 days a week!

What happens if you're doing this program and get stuck?  What happens if your child is not responding to these techniques?

No problems!  With our Closed Facebook Group, you'll be able to ask Jackie & Donna any questions you like, trouble shoot specific issues and tweak your approach to get the results you're after. 

Sometimes it can be the slightest shift in thinking that can make a  huge difference to how you're feeling, which influences how your respond to the different challenges you face in parenting and in your life. 

We'll be there 7 days a week for the entire 28 Days!

Jackie Hall - Founder of The PSC & Qualified counsellor

Donna Spittles
Bachelor Qualified Counsellor

FREE Bonus #1 - The 28 Day Make My Child Listen Challenge (Normally $197). This round only 

How to Teach your kids to love life and avoid stress

Struggling with challenging behaviour?  

Don't know how to communicate with your child in a way they can hear you?

Want to teach your child a healthy mindset and the ability to emotionally handle any challenge they face in life?

This FREE program we are throwing in as part of the Tame Your Temper Challenge will teach you how to:

  • Overcome defiance and learn how to handle your child's emotional outbursts
  • Understand why it makes sense that your child is not listening in the first place
  • Use age appropriate conversations that your child will understand and respond well to.
  • Increase co-operation in your home without yelling or nagging. 
  • How to set up a foundation of parenting that incorporates boundaries, respect, teaching consequences, with gentle parenting, communication and lots of fun, laughter and love.

This BONUS 28 Day Program is yours for FREE and includes:

  • 28 Daily Lessons (specific scripts you can use to handle many common behaviours)
  • 8 x 30 minute videos teaching the fundamentals of communication and getting co-operation on the family.
  • Ongoing Facebook support from qualified counsellors

With this bonus, you'll be teaching you AND your child how to live with peace and harmony within yourself through all of life's ups and downs.


FREE Bonus #2 -  "A Parent's Guide To Finding Your Lost Identity & Awakening Your Personal Peace" Ebook

This book will take you on a journey into the inner workings of your mind to discover the root cause of why you feel lost about who you are.  

Feeling lost is just your mind's way of saying it has lost its ability to play out roles you have come to believe define your worth. 

This book will teach you:

  • How to adjust your mind to the present reality of your life.
  • How to adopt an accurate understanding of self-worth, self-esteem, self-confidence, self-respect and a whole new personal identity to live from.
  • How to rethink who you are and what you want. 

If you feel lost and don't know who you are anymore, that's fantastic!!

Before this book is not going to help you to find your identity again.  It's going to help you to completely REDEFINE IT AND DISCOVER YOUR PERSONAL PEACE

Who’s created this program and why can you help me?

"I threw a loaf of bread across the room and slammed a nearby knife on the bench so hard that it bounced off and narrowly missed my toddler's head....

I screamed, “I HATE MY LIFE” and ran out of the kitchen , crying uncontrollably… all with my 6 month old on my hip."

My name is Jackie Hall and I am the Founder of the Parental Stress Centre as well as a qualified counsellor, 5-time international author, mother of two and ex screamer who has had to walk her own talk. 

Nothing you learn from me will ever be taught from any pedestal of perfection. Our motto is Real support, real solutions and no judgements and I stand by that commitment. 

I’ve worked with over 20,000 parents over the last decade teaching them how to manage their own mindset and emotions, as well as their child's, and how to create harmonious relationships with their kids.   

My programs are always designed to give you quick results that will last the long term, providing you keep applying the tools you're learning (as we know repetition and consistency is how the brain learns). 

I am so excited to bring you this program that's going to completely turn your family's interactions with each other to a whole new and exciting level.  

Here’s how the program works:

Each week progressively builds on the next. We give you a range of different tools, strategies and practical approaches you can use to transform your life in a positive way.

Week One:  

Understanding your anger and learning how to stop it

Week one daily lessons: Every day this week will see you recognising how your thoughts contribute to your anger. We’ll give you tasks to become aware of how common challenges trigger specific thoughts that cause you anger

Week one video: This week we delve even deeper into your habitual ‘story’ that underlies all anger and negative emotion. What must I be thinking in order to feel this way? Why does it make sense that I continually go from zero to 100 in a heartbeat? That’s the answers you will get from week one!

Week Two:  

How to change the thinking/feeling trap

Week two daily lessons: This week’s lessons help shift your viewpoint on the challenges that cause you stress.

When the inevitable challenges arise that tend to bog you down, these lessons will help you to stop rolling around in your story and accept the reality of these challenges so you can get pro-active about them.

Week two video: Retrain your mindset to break the habit of thinking/feeling negative about the challenges of parenting (and life)!

Week Three:  

Understand your child’s behaviour and how to get solution focused

Week three daily lessons: Now we jump into the world of your child. What must they be thinking to be behaving this way? Why does it make sense that the dynamics between you and them, or in your family exist? We’ll teach you how to start getting solution focussed about your child’s behaviour.

Week three video: Where is your child at in their brain development? How can you start working WITH your child for increased co-operation, rather than against them. How do you get them to WANT to co-operate with you?

Week Four:  

Putting everything together – a continued life with a tamed temper

Week Four daily lessons: We’ll teach you how to practice using our 5 step TRACK process to keep you TRACKING along with your newfound calm.

Week Four videos: This video will teach you the fundamentals of our 5 step TRACK process and teach you how it can be applied to ALL areas of your life!

Sign up now and Save! You'll need to hurry though, as these are the final days.. 28 Day program

Why you SHOULDN'T join this program...

What? Why am I telling you not to join this program? I’m not. You are! Because that’s how the mind works. Your mind is coming up with all of the excuses as to why you shouldn’t do this program or why you couldn’t possibly get the results we are offering. Here’s some of the most common arguments you’ll likely be having with yourself:

  • 1
    I don’t have time.
    Time is not about time. It’s about priorities! We’ve had parents who are single parents, parents with high needs children, parents of 5 or more children, parents in FIFO arrangements, and parents that have loads of things going on, get AMAZING results, because they made this a priority. Think about what it’s costing you right now to stay in the emotional place you are? Think about the cost to your children and even your health? What is important here? If you knew that this would change your life, then you would make this a priority and find the time. It’s 10 minutes per day and one hour per week. This is the most do-able program you could possible do!
  • 2
    I can’t afford it.
    Sometimes this is literally the case but most of the time, this is an excuse because you’re not really sure whether it’s going to work for you. So let me remind you of the money back guarantee we have on this. If you DO the program, really throw yourself into it, ask for support, and make it a priority and you don’t change, we will give you a refund. Now if I was to ask you, could you find £48 to change your life, learn how to connect with your kids, get more respect in the home, find better ways to seek co-operation from your kids, have more fun with the kids, enjoy your life as a parent and feel better about yourself, would you say that’s worth £48? Give it a go and see what happens when you really commit to this. 
  • 3
    I’m not very tech savvy
    If you can open an email and read facebook then that’s all you need to know. You’re all set.
  • 4
    My situation is more tricky than others
    Everyone has a story and we’ve heard them all. We know the enormous challenges that parents face today because we’ve worked with over 20,000 parents over the last 10 years. This program will work for you whether you have a special needs child, whether you have babies, pre-teens or teenagers, whether you are a single parent, going through a separation or divorce, have a blended family, have one child that’s more demanding than another, or whether you are struggling with depression or anxiety. This program is tailored to being a parent, but what you get from it can be applied to ALL areas of your life, and we are here to help you apply it to all areas of your life too. That’s what the support component is all about.

  • 5
    I never finish anything that I start
    That’s where we come in. We will help give you that nudge you need to keep going. We will help you to remember WHY you signed up for this program. We will help you see results so you’ll WANT to keep going and get more and more out of it. This won’t be like any other program you’ve done before. This program will bring you results!

So now that we’ve got those mental excuses out of the way, are you ready to finally break the cycle of anger, guilt, beating up on yourself and hating the person you’ve become? Join Today and let’s get started!

Still Skeptical? So was Courtney.


So what will it cost you if you DON'T sign up to this program?

  • You’ll continue to vow everyday you will change, but nothing ever will. You’ll keep running those same patterns and go to bed feeling guilty, ashamed and berating yourself
  • Things will likely get worse as the kids get older
  • As the years go on, you will regret not making the effort to really turn this around
  • You will waste precious years going round and round in circles feeling miserable, stressed, over-reactive and not enjoying the experience of parenting
  • You could look back on your life when the kids are grown and moved out and wished it had’ve been different

Don’t wait another day! Parenting doesn’t have to feel so stressful and draining.

In 28 days, with just 10 minutes a day plus one hour per week, this could all change for you. You really could FEEL GOOD while experiencing the inevitable challenges of raising your children

Dave, Father of Two from Goulburn, NSW


Here's a reminder of what you'll be receiving on this challenge:

  • 28 x daily lessons delivered by email with option to listen through audio  (no more than 10 min per day)
  • 4 x 30-60 minute videos
  • 4 months of Closed Facebook group support from Jackie Hall, professional counsellor 
  • Bonus Ebook:  28 Day Tame your Temper Parenting Challenge
  • All videos delivered in mp3 so you can listen instead of watching

    Total time commitment  for this program is 10 - 15 minutes per day plus 1 hour per week for videos

Most people would easily pay hundreds of dollars if they knew they'd be able to say goodbye to the daily fight with their kids and say hello to a new stress free family environment.  But we're not charging hundreds of dollars.  

This program has two affordable payment options:




Regular Single Program Price




Or choose 4 x £16 weekly payments

  • Lifetime Access to:
  • -  The 28 Day Tame Your Temper Challenge.  Starts 25th November, 2019. 
  • 28 Daily Lessons sent via email with daily follow up tasks
  • Option to Listen to Lessons instead of reading
  • 4 x 30-60 minute videos delivered weekly
  • Support from Two Counsellors x 7 days a week for 28 days + Two months after (Closed FB Group)
  • Printable exercises and tasks with each video (in PDF)
  • All videos downloadable
  • BONUS #1:  FREE 28 Day Make My Child Listen Challenge Which Includes:
  • 28 Daily Lessons with scripts on how to speak in age appropriate ways to your children.
  • 8 x 30 minute videos teaching fundamentals of creating a co-operative family
  • Support from Qualified counsellors while you learn
  • BONUS #2:  FREE Ebook:  A Parent's Guide to Finding Your Lost Identity

British Pound

Or Upgrade To Our
FULL Gold Membership

Pre-xmas 75% off discount!!

Transform yourself, your kids' behaviour & your relationship, by getting access to 

EVERYTHING the PSC teaches 

+ a lifetime of support from professional

counsellors 7 days a week!

Regular Gold Price





Or choose 5 x £35 monthly payments


  • Lifetime access To 15 parenting programs
  • Lifetime access To current and future LIVE ONLINE programs
  • Lifetime Access To our Private Community (FB) with two counsellors, 7 days a week
  • Long Arrow Right
    Bi-Monthly webinars with Jackie Hall
  • All Programs Downloadable for offline access
  • All 5 Ebooks by Jackie Hall (in PDF or Kindle)
  • Programs included are:
    - 28 Day Tame Your Temper Parenting Challenge
    - Awakening The Peaceful Parent Within
    - 6 Week Truce Program (for Marital Relationships)
    - Sibling Rivalry Relief Program
    - 9 Week Happy Mum Support Program
    - 6 Week Stress Free Kids, Stress Free Parenting Program (school aged children)
    - 4 Week Be The Change Program (for Stress, Depression & Anxiety)
    - 12 Week Postnatal Depression Recover Program
    - 5 Week Adjusting to The Change Program
    - 21 Day Give Me Back My Time Program
    - 28 Day Make My Child Listen Program
    - Sibling Rivalry Relief Program
    - Recording of The Wired For Happiness Seminar - How to teach your kids to love life and avoid Stress (3 hours)
    - 30 Day Mindset, Emotions & Mayhem Project)
    - 28 Day Find My Calm Within The Chaos Challenge (for parents of children under 4 years old)

    British Pound

    Take all the risk and worry out of this decision with our 28 day money back guarantee!

    We are committed to helping you tame your temper, and know that a challenge like this can seem dubious. If you don't see any difference within the 28 days, you can just email us and ask for your money back.

    We know our strategies work and we know we can help you, but we also know that you're still learning to trust us. 

    We're happy to back this program with this money back guarantee, so there's no financial risk to you.  

    Bottom line is,  get results or we'll return your money to you. 

    So are you ready to give it a try?

    © 2019 Parental Stress Centre. All rights Reserved