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The 28 Day Tame your Temper Challenge Self-paced
If you've ever thought of doing this challenge, now is the time!
How to stop anger, impatience and frustration from dominating your relationship with your children
Do you end your days feeling guilty and ashamed for yelling, smacking,
over-reacting or being mean to your children?
Do you worry you'll damage your children by flying off the handle so often?
Do you cringe when you see the look of fear on your child’s face or when they cower in anticipation of your wrath when they’ve done something wrong?
Are you ready to stop beating yourself up over getting angry every day and take action to change?
The 28 Day Tame your Temper Challenge
This parenting program will teach you how to...
Here's what The
28 Day Tame your Temper Challenge includes:
28 Daily lessons containing scripts that teach you what to say when handling those common challenges of parenting
In just 10 minutes everyday you will listen to a lesson that will teach you to understand your anger and think about the common challenges of parenting in a different way. If you prefer to read, that will be an option for you too. At the end of each lesson will be a summary with an action task to help you apply the information
4 x 30-60 min videos
What’s really driving your anger? How can you make lasting changes to staying calmer? This weekly video will go deeper into the understanding of anger and give you loads of ‘golden nuggets’ of information and tools that aren’t in the book. These videos are downloadable so you can access them forever!
Plus you'll get these bonuses...
A FREE copy of my Ebook* - 'The 28 Day Tame your Temper Parenting Challenge'
28 Daily lessons that teach you how to manage your temper and deal with the inevitable challenges of parenting calmly.
*Available as a hard copy for an additional fee upon check out
All weekly videos are downloadable and accessible forever!
There's no time limit to keep to. Although the program is delivered over 4 weeks, all videos and mp3s are downloadable, so you can keep them on hand to go over
Who’s created this program and why can you help me?
"I threw a loaf of bread across the room and slammed a nearby knife on the bench so hard that it bounced off and narrowly missed my toddler's head....
I screamed, “I HATE MY LIFE” and ran out of the kitchen , crying uncontrollably… all with my 6 month old on my hip."
My name is Jackie Hall and I am the Founder of the Parental Stress Centre as well as a qualified counsellor, 5-time international author, mother of two and ex screamer who has had to walk her own talk.
Nothing you learn from me will ever be taught from any pedestal of perfection. Our motto is Real support, real solutions and no judgements and I stand by that commitment.
I’ve worked with over 20,000 parents over the last decade teaching them how to manage their own mindset and emotions, as well as their child's, and how to create harmonious relationships with their kids.
My programs are always designed to give you quick results that will last the long term, providing you keep applying the tools you're learning (as we know repetition and consistency is how the brain learns).
I am so excited to bring you this program that's going to completely turn your family's interactions with each other to a whole new and exciting level.
Here’s how the program works:
Each week progressively builds on the next. We give you a range of different tools, strategies and practical approaches you can use to transform your life in a positive way.
Understanding your anger and learning how to stop it
Week one daily lessons: Every day this week will see you recognising how your thoughts contribute to your anger. We’ll give you tasks to become aware of how common challenges trigger specific thoughts that cause you anger
Week one video: This week we delve even deeper into your habitual ‘story’ that underlies all anger and negative emotion. What must I be thinking in order to feel this way? Why does it make sense that I continually go from zero to 100 in a heartbeat? That’s the answers you will get from week one!
How to change the thinking/feeling trap
Week two daily lessons: This week’s lessons help shift your viewpoint on the challenges that cause you stress.
When the inevitable challenges arise that tend to bog you down, these lessons will help you to stop rolling around in your story and accept the reality of these challenges so you can get pro-active about them.
Week two video: Retrain your mindset to break the habit of thinking/feeling negative about the challenges of parenting (and life)!
Understand your child’s behaviour and how to get solution focused
Week three daily lessons: Now we jump into the world of your child. What must they be thinking to be behaving this way? Why does it make sense that the dynamics between you and them, or in your family exist? We’ll teach you how to start getting solution focussed about your child’s behaviour.
Week three video: Where is your child at in their brain development? How can you start working WITH your child for increased co-operation, rather than against them. How do you get them to WANT to co-operate with you?
Putting everything together – a continued life with a tamed temper
Week Four daily lessons: We’ll teach you how to practice using our 5 step TRACK process to keep you TRACKING along with your newfound calm.
Week Four videos: This video will teach you the fundamentals of our 5 step TRACK process and teach you how it can be applied to ALL areas of your life!
Why you SHOULDN'T join this program...
What? Why am I telling you not to join this program? I’m not. You are! Because that’s how the mind works. Your mind is coming up with all of the excuses as to why you shouldn’t do this program or why you couldn’t possibly get the results we are offering. Here’s some of the most common arguments you’ll likely be having with yourself:
- 1I don’t have timeTime is not about time. It’s about priorities! We’ve had parents who are single parents, parents with high needs children, parents of 5 or more children, parents in FIFO arrangements, and parents that have loads of things going on, get AMAZING results, because they made this a priority. Think about what it’s costing you right now to stay in the emotional place you are? Think about the cost to your children and even your health? What is important here? If you knew that this would change your life, then you would make this a priority and find the time. It’s 10 minutes per day and one hour per week. This is the most do-able program you could possible do!
- 2I can’t afford it
Sometimes this is literally the case but most of the time, this is an excuse because you’re not really sure whether it’s going to work for you. So let me remind you of the money back guarantee we have on this. If you DO the program, really throw yourself into it, ask for support, and make it a priority and you don’t change, we will give you a refund. Now if I was to ask you, could you find £60 to change your life, learn how to connect with your kids, get more respect in the home, find better ways to seek co-operation from your kids, have more fun with the kids, enjoy your life as a parent and feel better about yourself, would you say that’s worth £60? Give it a go and see what happens when you really commit to this.
- 3I’m not very tech savvy
If you can open an email then that’s all you need to know. You’re all set.
- 4My situation is more tricky than others
Everyone has a story and we’ve heard them all. We know the enormous challenges that parents face today because we’ve worked with over 20,000 parents over the last 10 years. This program will work for you whether you have a special needs child, whether you have babies, pre-teens or teenagers, whether you are a single parent, going through a separation or divorce, have a blended family, have one child that’s more demanding than another, or whether you are struggling with depression or anxiety. This program is tailored to being a parent, but what you get from it can be applied to ALL areas of your life, and we are here to help you apply it to all areas of your life too.
- 5I never finish anything that I start
That’s where we come in. We will help give you that nudge you need to keep going. We will help you to remember WHY you signed up for this program. We will help you see results so you’ll WANT to keep going and get more and more out of it. This won’t be like any other program you’ve done before. This program will bring you results!
So now that we’ve got those mental excuses out of the way, are you ready to finally break the cycle of anger, guilt, beating up on yourself and hating the person you’ve become? Join Today and let’s get started!
Still Skeptical? So was Courtney.
So what will it cost you if you DON'T sign up to this program?
- You’ll continue to vow everyday you will change, but nothing ever will. You’ll keep running those same patterns and go to bed feeling guilty, ashamed and berating yourself
- Things will likely get worse as the kids get older
- As the years go on, you will regret not making the effort to really turn this around
- You will waste precious years going round and round in circles feeling miserable, stressed, over-reactive and not enjoying the experience of parenting
- You could look back on your life when the kids are grown and moved out and wished it had’ve been different
Don’t wait another day! Parenting doesn’t have to feel so stressful and draining.
In 28 days, with just 10 minutes a day plus one hour per week, this could all change for you. You really could FEEL GOOD while experiencing the inevitable challenges of raising your children
Dave, Father of Two from Goulburn, NSW
SO WHAT WILL YOU PAY FOR THE 28 DAY TAME YOUR TEMPER CHALLENGE?
Here's a reminder of what you'll be receiving on this challenge:
- 28 x daily lessons delivered by email with option to listen through audio (no more than 10 min per day)
- 4 x 30-60 minute videos
- Bonus Ebook: 28 Day Tame your Temper Parenting Challenge
- All videos delivered in mp3 so you can listen instead of watching
Total time commitment for this program is 10 - 15 minutes per day plus 1 hour per week for videos
Most people would easily pay hundreds of dollars if they knew they'd be able to say goodbye to the daily fight with their kids and say hello to a new stress free family environment. But we're not charging hundreds of dollars.
This program has two affordable payment options:
Take all the risk and worry out of this decision with our 28 day money back guarantee!
We are committed to helping you tame your temper, and know that a challenge like this can seem dubious. If you don't see any difference within the 28 days, you can just email us and ask for your money back.
We know our strategies work and we know we can help you, but we also know that you're still learning to trust us.
We're happy to back this program with this money back guarantee, so there's no financial risk to you.
Bottom line is, get results or we'll return your money to you.
So are you ready to give it a try?