Stress Free Kids, Stress Free Parenting Program


(8 week program for parents of children aged 
four to teens)

How To Merge The Old School Style Of Parenting With The New... 

...where a calm, understanding and loving approach is balanced by boundaries, firmness and an environment of mutual respect


The Stress Free Kids, Stress Free Parents Program will teach you:

  • How to communicate more effectively to get more co-operation and respect from your child without fighting for it
  • How to alleviate your stress so you can parent from a calm and rational place
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    How to build your child’s self-esteem and teach them a healthy way to deal with emotions and life’s challenges.
  • How to resolve the inevitable conflicts that arise between you and your child; and your child and their siblings
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    How to delicately balance when to give tough love and when to be more lenient, understanding and open to negotiation
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    How to create a loving home environment that's easy to wake up to every day


This program is for anyone who lives or works with children aged four to teens, on a regular basis - parents, grandparents, child care providers or teachers. 

While it's true that different ages require different approaches, 'The Stress Free Kids, Stress Free Parenting Program' is not just teaching you how to handle the behaviour in children, it's teaching you:

  • The fundamentals of communcation
  • How to get into the world of children and understand the mindset their resistance comes from
  • How to teach children a mindset that automatically induces respect and co-operation, as well as creates a solution focussed, positive sense of well-being in the child.
  • How to teach you how to parent from a calm and rational place too.

    This is one of those programs that gets specific about certain ages and stages of development but also applies fundamental concepts that can be applied to any school aged child. 


I was having exhausting, chaotic mornings trying to manage myself and the behaviour of my then 7 year old and to a lesser extent, 12 year old. I was lacking connection, empathy and operating out of stress.  

Post program, we are connected and in a good groove. I have compassion, empathy and understanding but am able to be firm about what needs to happen. I am unafraid to stop and deliver a life lesson. I can communicate in/out of context to help my children. We enjoy our mornings which are now calm and ordered and my now recently 8 year old son gets ready on his own. There is no resistance and lots of connection. I feel more happy and energised to start the day on the right foot. 

With the roadmap the program has given me, I feel equipped to appropriately address whatever gets thrown my way.  I would highly recommend this program to any parent wishing for deeper connection with and understanding of their child and a smoother, more joy-filled existence.

Katerina Estrella, Sydney NSW

What does the Stress Free Kids, Stress Free Parents Program Include?

8 x 60-90 min videos 

Over 8  weeks you will receive 8 x 60-90 minute videos to watch / listen to that will teach you the knowledge and skills you need to create a balanced, calm and connected family environment. 

Time poor?  We show you how to break these videos down into smaller digestible snippets over the week too, in case you don't have time to watch in one sitting.  

8 x Homework Tasks

Each week you receive PDFs with exercises that help you to apply what you've been learning to your specific circumstances.

Repetition is the mother of learning, so the more you apply this information, the better the results.    

This PDF also contains a summary of information, so you can print out key parts from the video's content.

Plus you'll get these bonuses...

A FREE copy of my Ebook* -

'A Parent's Guide to Finding Your Lost Identity & Discovering your personal peace' 

​Often when we become parents, we lose ourselves in this role.  Who am I?  What do I want for my life?  The problem is we're often trying to relive our old identity, but it's no longer relevant.  This book won't just help you find your identity, but redefine it.  Discover who you are, let go of the old and invite in the new. Then find practical ways to engage in this new self.
*Available as a hard copy for an additional fee upon check out

A FREE copy of my Ebook* -
'A Parent's Guide to Balance and getting more YOU Time' 

Feeling time poor and overwhelmed?  This book won't just help you to streamline your life better, it will also delve into how you think about time, and how being deliberate about your priorities, can free up more time for you!

*Available as a hard copy for an additional fee upon check out

All weekly videos are downloadable and accessible forever!

There's no time limit to keep to. Although the program is delivered over 4 weeks, all videos are downloadable, so you can keep them on hand to go over forever!



Video One:  

Understanding Stress & Emotions (yours and your child's)

We can't change what we're not aware of.  This first week helps you understand why you feel so triggered by your child's behaviour and helps you understand the thinking behind yours and your child's emotions and behaviour.

You will learn:

  • Why you feel stressed over your child’s behaviour
  • The four specific ways we view life that lead to you being reactive when your child misbehaves.
  • Discover the same mindset playing out in your child’s behaviour too
  • Realistic expectations of child behaviour – Understanding the different ages and stages of your child’s brain development

Video Two:  

Why do they do that?!

Video two now jumps into the world of your child in more depth, so you can finally understand the answer to your question... 'WHY do they do that?!"

You will learn:

  • To investigate the mindset behind your child’s behaviour
  • How your child’s view of life and their role in the family is affecting their behaviour
  • Why your child chooses to behave the way they do even though they know it’s not okay
  • Discover the beliefs your child has behind back chat, sibling rivalry, tantrums and angry outbursts
  • Discover why your child is sensitive, anxious or strong willed

Video Three:  

Shifting Gears To Stress-Free Thinking

Video three is where we start to arm you with the knowledge to teach your child to feel good about themselves and to handle the inevitable challenges of life with a healthy mindset, that will automatically trigger better behaviour. 

You will learn:

  • How to redirect your child’s thinking and see an automatic change in their emotions
  • How to teach your children a healthy understanding of life and how to cope with life doesn’t go their way. (Very important…we don’t always get what we want!)
  • How to teach gratitude and find value in the unwanted

Video Four:  

Discipline in the modern world

In Week Four, it's time to blend the old school with the new in a respectful, kind and nurturing way.  Kids need boundaries and to understand their behaviour has consequences.  This week we show you how to merge the things we love about the old school, but with new school approaches.

You will learn: 

  • Why the old school ‘fear based’ way of parenting is not working
  • How to discipline in the modern world
  • Balancing love with boundaries
  • Being clear on your intention for disciplining your children
  • How to find your leverage that will help your kids to want to co-operate
  • Methods of disciplining that help children learn life skills and not simply how to obey

Video Five:  

Opening up effective communication channels with your child

Video five changes the way you communicate in ways your child can hear you. 

When your child is in defensiveness, hurt or anger the learning part of the brain shuts down.  This week will teach you how to reopen those communication channels and start working on resolution and routine in the household.

You will learn: 

  • Communication techniques to get your child ‘on side’
  • How to connecting and bond with your child
  • A 7 stage approach to working with your child on resolving conflict

Video Six:  

Raising a child with high self-esteem

We all know that kids need help with their self-esteem.  They live in a challenging world.  Week Six teaches you how to help your child feel good about themselves and to stop personalising other people's behaviour or rate themselves poorly when life doesn't go to plan.

You will learn: 

  • The difference between self-worth and self-esteem and how to build both in your children
  • How to help your children find evidence of their self-worth from their lives
  • Help your child to gain a healthy self-image, self-confidence and self-respect

Video Seven:  

Helping your child with anxiety and/or depression

1 in 7 children suffer from a mental health condition.  Depression and especially anxiety are running rife in our communities.  Week Seven teaches you how to understand what triggers depression and anxiety and how to avoid these conditions from consuming your child.

You will learn: 

  • To identify the difference between anxiety and depression
  • Understand the specific thought processes involved in depression and anxiety
  • Strategies for helping your child change their anxiety mindset
  • Strategies for helping your child change their depressed mindset

Video Eight:  

A Five Step Mind TRACK to Happiness Process

Our final video gives you a 5-step road map to handling the ongoing challenges you and your child may face moving forward.  We introduce you to our Mind TRACK to Happiness process that will integrate everything you've been learning by following just one process. 

This process is one that both you and your child can practice as a family ethos.

You will learn: 

  • Learn our 5 step process to help you handle any situation that arises in parenting to alleviate YOUR stress
  • Teach your child this same process to help them move through life’s challenges
  • How you have already been learning to apply the Mind TRACK to Happiness process in this very program
  • Key take-home messages from this program


 Anonymous Thank you
From a desperate mum

I have a teenage daughter who was diagnosed with depression, anxiety, self harm and suicidal tendencies last year.

While she has been receiving treatment, our home situation was still quite “stressed” and she was not improving. As her parents we had no idea how to parent her. Out of desperation we started your course.

It has been a very big eye opener for us and has helped us understand why our daughter is the way she is and how our parenting has had some influence over the way she sees herself.

It has helped us understand why we act/believe the way we do. We have been able to implement some changes and have some understanding of the thought processes that have brought our daughter to be diagnosed with her condition and we are learning to use the techniques from your program to improve our parenting.

Thank you for helping us find a better parenting solution. We needed one to help keep our daughter alive. Thank you


Here's a reminder of what you'll be receiving on this challenge: 

  • 8 x 60-90 minute videos teaching you how to create calm in your family where love, connection, effective communication and harmony dominate.
  • Weekly PDFs with tasks to help you apply what you're learning
  • Bonus Ebook #1:  A Parent's Guide to Finding your Lost Identity
  • Bonus Ebook #2:  A Parent's Guide to Balance and getting more YOU time.
  • All videos ​downloadable for you to revisit whenever you want.

    Total time commitment  for this program is 1 to 2 hours per week including homework tasks, however most of this can be done while multi-tasking 

Most people would easily pay hundreds of dollars if they knew they'd be able to say goodbye to the daily fight with their kids and say hello to a new stress free family environment.  But we're not charging hundreds of dollars.  This program has two affordable payment options:

Take all the risk and worry out of this decision with our 14 day money back guarantee!

If you don't see any difference in your child or your family within the first 30 days, you can just email us and ask for your money back.

We know our strategies work and we know we can help you, but we also know that you're still learning to trust us. 

We're happy to back this program with this money back guarantee, so there's no financial risk to you.  

Bottom line is,  get results or we'll return your money to you. 


JACKIE HALL - Dip. counselling and Founder of Parental Stress Centre

My name is Jackie Hall and I am the Founder of the Parental Stress Centre as well as a qualified counsellor, 5-time international author, mother of two and ex screamer who has had to walk her own talk. 

Nothing you learn from me will ever be taught from any pedestal of perfection. Our motto is Real support, real solutions and no judgements and I stand by that commitment. 

I’ve worked with over 20,000 parents over the last decade teaching them how to manage their own mindset and emotions, as well as their child's, and how to create harmonious relationships with their kids.   

My programs are always designed to give you quick results that will last the long term, providing you keep applying the tools you're learning (as we know repetition and consistency is how the brain learns). 

I am so excited to bring you this program that's going to completely turn your family's interactions with each other to a whole new and exciting level.  

But don't just take our word for it.  
Hear directly from other parents who have done this program? 

Crystal, Oak Flats, NSW, Australia (before and after testimonial)

Ayako, Boronia, VIC, Australia


The Stress Free Kids, Stress Free Parenting Program  is so much more than a program with a catchy name that gets your children to do their daily chores.

The reality is happy children who live values like co-operation, respect and consideration for others, develop through the experiences they accumulate over years.  It doesn't just happen by itself. 

How many times have you reacted in anger at your child's behaviour because you simply didn't know how to make it stop and you felt out of control?  

How many nights have you felt guilty, not feeling enough for your child because you didn't know how to help them or deal with a situation calmly?

And how much is it costing you, your child and your relationship with them to continue to feel stressed, angry and powerless when dealing with these inevitable challenges of parenting?

I'm not asking you these questions to blame, or criticise.  I want you to ask yourself these questions in the hope that you'll realise that it's time to turn it all around.

In this day and age, ignorance is a choice.   There are so many resources that are available in today's online world that can help you to learn what you need to make the changes you want to make.  Right now, for instance, you have in front of you a program that's literally going to teach you how to communicate with your child differently - in a way that can turn everything around for you, your child and your family. We're offering you a life line here!  

And we're going to support you, answer your questions and help you with your unique situations, the simple price of $185 or 8 x $25 payments. 

And to top it off, there's not even any financial risk to you because if it doesn't work you can ask for a refund. 

Now, Imagine how different life could be if you didn't have to fight with your children every day. 

Imagine being able to smile and laugh with your children more often. 

Imagine being able to still lead your family with clear boundaries, but have them respected and followed.

Imagine having a loving, close and connected relationship with your child that lasts a lifetime. 

When you learn how to communicate effectively with your child, that's exactly what sort of life you're opening yourself up to. 

This is what you will be learning on The Stress Free Kids, Stress Free Parenting Program.  Are you ready for it? 


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