Multiple parenting programs to address the specific problems that cause parental stress in you and your child.
At the Parental Stress Centre, we specialise in helping parents in many areas of their life. Whenever you are dealing with an issue in your family, there are always two topics at hand - you and your response, and them and theirs
(your child's, your partner's or whoever else you're wanting help with).
All of our programs approach both topics and help you to find peace and calm within yourself first, and then apply it to the specific situation. It's difficult to handle a challenging situation when we are personalising it, reactive to it and judgemental towards the other person. We help you get out of the world of you first, so you can then jump into the world of the other person.
Check out our programs below that will help you with all of the key areas we may need to address to develop a healthy, happy family.
10 Core Parental Stress Centre Programs
9 Week Happy Mum Support Program
“HELP ME WITH EVERYTHING - I FEEL OVERWHELMED WITH IT ALL (PARENTING, EMOTIONS, KIDS, PARTNER & TIME)”
A 9 week program that helps you understand and overcome stress, depression and overwhelm, then applies it to all aspects of parenting in an overall approach to managing parental stress
Be The Change Program
“HELP ME FEEL HAPPIER, LET GO OF THE PAST & INCREASE MY SELF WORTH”
A 4 week program that deals with painful emotions, anxiety, depression, self-worth and developing a healthy mindset that promotes happiness, mindfulness and inner calm
12 Week Post Natal Depression Recovery Program
“HELP ME OVERCOME POSTNATAL DEPRESSION AND/OR ANXIETY”
A 12 week program that helps you understand PND & why it makes sense that it's come into your life. This program helps you learn how to reprogram your mind/body to a new way of coping with parenthood and life.
28 Day Tame your Temper Parenting Challenge
“HELP ME TO TAME MY TEMPER AND FIND MY CALM”
A 4 week program that delves into the real cause of anger or impatience & promotes a new way to think/feel about the inevitable challenges of raising children. (Includes section on child behaviour)
28 Day Make My Child Listen Challenge
“HELP ME SPEAK TO MY CHILD SO THEY STOP IGNORING ME AND START CO-OPERATING”
A 4 week program that teaches you ‘what to say’ when faced with common challenges of raising school aged children (including teenagers). This program teaches you how to create healthy communication channels with your child, teaches you how and when to negotiate and compromise, and teaches parents how to install a positive mindset in your child
28 Day Find My Calm Within the Chaos Challenge
“HELP ME FIND MY CALM & DEAL WITH THE CHALLENGES OF RAISING BABIES AND TODDLERS”
A 4 week program to teach you to stay calm with children 4 years and under while also teaching you how to handle the emotional challenges that come with this age too.
The 8 Week Stress Free Kids, Stress Free Parenting Program
“HELP ME COMMUNICATE WITH MY SCHOOL AGE CHILD TO INCREASE RESPECT AND CO-OPERATION (FOR AGES 4 TO 17 YEARS)”
An 8 week program focussing specifically on improving child behaviour through respectful communication combined with teaching your child life skills and core values needed for the 'real world'
The 6 Week Truce Program
“HELP ME RECONNECT, RESOLVE ISSUES AND PARENT ON THE SAME PAGE AS MY PARTNER”
A 6 week course program that helps you understand the current dynamics of your marital relationship and how to communicate better, get on the same page, or negotiate the different pages you might be on.
Adjusting to the Change
“HELP ME ADJUST TO THE CHANGE OF HAVING A NEW BABY OR ADDING A BABY TO MY FAMILY”
A 5 week program that helps you deal with the family dynamics when a new baby is thrown into the mix. It looks at your emotions, your child's emotions, how to use mindfulness strategies to stay calm, and more
21 Day Give Me Back My Time Challenge
“HELP ME BE MORE PRESENT WITH THE KIDS, BE MORE ORGANISED, GET MORE 'ME' TIME & STOP FEELING SO GUILTY THAT I'M NOT DOING ENOUGH”
A 21 Day program that helps you think about time in a completely different way.
This program doesn't just give you a schedule to follow, it helps you work out why time is escaping you in the first place, why you prioritise the way you do and how you can change your mental and physical approach to time to incorporate everything you want to do, with everything you have to do.
Help me with MY EMOTIONS & REACTIONS towards my kids
Help me with MY CHILD'S BEHAVIOUR
Help me with my RELATIONSHIPS
Help me with EVERY DAY Aspects of Parenting
Regular Silver Price
Or $467 upfront
1 YEAR ACCESS!
Total Value $900
Regular Gold Price
Or $577 upfront
15 Min Strategy Call, PM or email with our team
Total Value $2470
Regular Platinum Price
Or $997 upfront
We only have 30 spots available
7 x ONE-ON-ONE
Total Value $4790