The Happy Mum Support Program (9th March)


Welcome to The Happy Mum Support Program! We’ll be commencing on Monday 9th March.

Here’s the task list of what chapters to read of The Happy Mum Handbook for each week:

Week One (9th March – 15th March) Read Intro and Chapters One and Two
Week Two (16th March – 22nd March) Read Chapter Three
Week Three (23rd March – 29th March) Read Chapter Four, Five & Six
Week Four (30th March – 5th April) Read Chapter Seven & Eight
Week Five (6th April Р12th April) School holidays Break week to catch up (support still available)
Week Six (13th April – 19th April) Read Chapter Nine
Week Seven (20th April – 26th April) Read Chapter Ten & Eleven
Week Eight (27th April – 3rd May) Read Chapter Twelve

Week Nine (4th May – 10th May) Read Chapter Thirteen
Week Ten (11th May – 17th May) Read Chapter Fourteen, Fifteen & Sixteen

Weekly Exclusive HMH Videos

Week One – A deeper understanding of stress
PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cDovL3BhcmVudGFsc3RyZXNzLmV2c3VpdGUuY29tL3BsYXllci9TRTFJTFZkbFpXc3RUMjVsTFhacFpHVnZMVVpKVGtGTUxtMXdOQT09Lz9jb250YWluZXI9ZXZwLTlVVlpPU0ZFRVYiPjwvc2NyaXB0PjxkaXYgaWQ9ImV2cC05VVZaT1NGRUVWIiBkYXRhLXJvbGU9ImV2cC12aWRlbyIgZGF0YS1ldnAtaWQ9IlNFMUlMVmRsWldzdFQyNWxMWFpwWkdWdkxVWkpUa0ZNTG0xd05BPT0iPjwvZGl2Pg==

If you are having difficulty watching this video or intend to watch it in intervals, please click here to watch it via vimeo. You will need the password: HMH#1

_______________________________________________

Week Two – Reality – Step TWO of the Mind TRACK to Happiness Process
PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cDovL3BhcmVudGFsc3RyZXNzLmV2c3VpdGUuY29tL3BsYXllci9TRTFJTFZkbFpXc3RWSGR2TFhacFpHVnZMVVpKVGtGTUxtMXdOQT09Lz9jb250YWluZXI9ZXZwLTBaUVZYSU5KOFEiPjwvc2NyaXB0PjxkaXYgaWQ9ImV2cC0wWlFWWElOSjhRIiBkYXRhLXJvbGU9ImV2cC12aWRlbyIgZGF0YS1ldnAtaWQ9IlNFMUlMVmRsWldzdFZIZHZMWFpwWkdWdkxVWkpUa0ZNTG0xd05BPT0iPjwvZGl2Pg==

If you are having difficulty watching this video or intend to watch it in intervals, please click here to watch it via vimeo. You will need the password: HMH#2

_______________________________________________

Week Three – Finding evidence of Upgrade two and three from The Personal Development Model
PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cDovL3BhcmVudGFsc3RyZXNzLmV2c3VpdGUuY29tL3BsYXllci9TRTFJTFZOMWNIQnZjblF0VUhKdlozSmhiUzFYWldWckxWUm9jbVZsTFhacFpHVnZMV1pwYm1Gc0xtMXdOQT09Lz9jb250YWluZXI9ZXZwLTBNSjhTMkxINFgiPjwvc2NyaXB0PjxkaXYgaWQ9ImV2cC0wTUo4UzJMSDRYIiBkYXRhLXJvbGU9ImV2cC12aWRlbyIgZGF0YS1ldnAtaWQ9IlNFMUlMVk4xY0hCdmNuUXRVSEp2WjNKaGJTMVhaV1ZyTFZSb2NtVmxMWFpwWkdWdkxXWnBibUZzTG0xd05BPT0iPjwvZGl2Pg==

If you are having difficulty watching this video or intend to watch it in intervals, please click here to watch it via vimeo. You will need the password: HMH#3

_______________________________________________

Week Four – Why you are ALWAYS worthy and why you can still feel bad even though you know this

PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cDovL3BhcmVudGFsc3RyZXNzLmV2c3VpdGUuY29tL3BsYXllci9TRTFJTFhkbFpXdHNlUzEyYVdSbGJ5MHRMVmRsWldzdFJtOTFjaTFHYVc1aGJDNXRjRFE9Lz9jb250YWluZXI9ZXZwLTg4Vk5QMDhZWkwiPjwvc2NyaXB0PjxkaXYgaWQ9ImV2cC04OFZOUDA4WVpMIiBkYXRhLXJvbGU9ImV2cC12aWRlbyIgZGF0YS1ldnAtaWQ9IlNFMUlMWGRsWld0c2VTMTJhV1JsYnkwdExWZGxaV3N0Um05MWNpMUdhVzVoYkM1dGNEUT0iPjwvZGl2Pg==

If you are having difficulty watching this video or intend to watch it in intervals, please click here to watch it via vimeo. You will need the password: HMH#4

_______________________________________________

Week Five –¬†School holidays Break week to catch up (support still available)

_______________________________________________

Week Six – A different perspective on child behaviour that will reduce your stress

You will need the password: HMH#6. If you intend to watch it in intervals, please click here to watch it on vimeo (you will need the same password).

______________________________________________

Week Seven – Taming your Temper

You will need the password: HMH#7. If you intend to watch it in intervals, please click here to watch it on vimeo (you will need the same password).

______________________________________________

Week Eight – Getting some order in your life

You will need the password: HMH#8. If you intend to watch it in intervals, please click here to watch it on vimeo (you will need the same password).

______________________________________________

Week Nine – Understanding your relationship

You will need the password: HMH#9. If you intend to watch it in intervals, please click here to watch it on vimeo (you will need the same password).

______________________________________________

Week Ten – Putting it all together

You will need the password: HMH#10. If you intend to watch it in intervals, please click here to watch it on vimeo (you will need the same password).

______________________________________________

Chat LIVE with Jackie Hall (Click here to register)

When: Every Monday at 8.30-9.30pm AEST (Sydney/Melbourne time). Please note that for Live Chat 1, 2 & 3 will be within daylight savings times. Please check your area to see what time it will be for those times. Your first live chat session will commence on Monday 16th March

How: We use Go to Webinar to present slides to you. You have the opportunity to interact with Jackie Hall and ask questions via typing, or if you have a headset you can chat live. It’s your choice.

Question priority: Priority will be given to questions that are emailed prior to the sessions, otherwise question will be taken on the night, time permitting. Any questions not answered can be asked in the FB closed group

Live Chat Recordings: Live chat sessions will be recorded so those who are unable to attend can listen at a later date. The video will be posted to the HMH Facebook Support Group and the link will also be emailed to you.

HMH Support Group

Meet your group members who are also reading The Happy Mum Handbook. Support each other. Share your experiences. Let them know how you’re doing – the highs, the lows, the challenges. You may even like to ask them a question about something you’re going through to see if anyone else can relate.

We will be doing this using a Facebook closed group. When you become part of this group your posts, comments or the posts of others will ONLY appear on your news feed and NOT on the news feed of your friends (don’t worry, I’ve tested it out), so it’s completely safe. What goes on in this group, stays in this group because we’re all here with the same mission and supporting each other is an integral part of this program

This is just a really good way for me to keep in contact with you, encourage you to support each other, get to know each other and help each other through the program…and give you a little nudge to keep going if you slacken off, lol.

However, I completely understand that there may be sensitive questions that you don’t want mentioned in the group, so I am happy to take your emails direct instead at info@parentalstress.com.au

Please note that this is a friendly, non-judgmental place to share your Happy Mum Handbook experience with other people on the same journey as you. Any nasty posts will be deleted immediately and any ongoing nastiness by any member will see them deleted from access to the support forum altogether.

the-happy-mum-support-program-9th-march-parental-stress-centre
>