Join our Happy Mum Program based on scientific backed information and psychological approaches combined with 12+ years of experience I gained working with over 20,000 parents.
It’s designed to give mum's a proven system to overcome emotional overwhelm so they can become the happiest and best mothers they can be.
The feeling of being “overwhelmed?”
Fits of anger that leave you drained and upset?
The fear of failing at parenting and never feeling good enough?
The uncertainty of whether or not you’re raising your kids right?
The stress of motherhood?
One day I just fell apart. I broke down. It was a terrible moment I'll never forget.
I slammed the knife on the kitchen bench so hard that it bounced off and nearly hit my son in the head.
In tears I screamed, “I HATE MY LIFE!” and ran out of the kitchen into my bedroom, crying uncontrollably… with my 6-month old still strapped to my hip.
It was becoming way to regular that I felt this way and in that moment, I knew something had to change.
Counsellor, Mum of Two and Founder of the Parental Stress Centre
Hi, my name is Jackie Hall and one thing I’ve learned over the past 12+ years I have been working with parents is this:
It’s completely natural for parents to feel overwhelmed at times.
But it's not natural if the overwhelm is becoming the norm.
If that's happening, we often need a little help.
Parents today have so many balls in the air at one time. We want to be good in all areas of our life - parenting, our work, our relationships, and feel like we have meaning and purpose to our lives. It’s a never-ending list.
With our time divided among so many things, it's very easy to become stressed over whether we're doing a good enough job, and then become reactive when we feel we're not.
We worry we're not good enough, that our efforts aren't good enough. We worry we are working too much, or too little. We worry that we're ruining our children's lives. We worry if our child has learned enough, eats enough, sleeps enough, is feeling loved enough.
All this worry, stress and overwhelm leads us to feel anxious or depressed. These feelings also lead us to repetitive behavioural cycles, where we get angry, do or say something we instantly regret, feel guilty and then hate ourselves for our actions.
Let me assure you this cycle is much, much more common than most of us are willing to admit.
I've been there. In fact, 12 years ago, is when the PSC (Parental Stress Centre) was born - out of my very own breakdown.
I had multiple angry outbursts, but that one day, when I nearly hurt my son with the knife and screamed how much I hated my life…
THAT was my turning point.
I realised that no one else could change how I felt about my life, only I could.
It was from that day on that I began learning how to achieve more peace and calmness as a parent and by helping myself, I began teaching what I'd learned to others and became the #1 online go to place to help stressed out mums, like me, to regain control of their lives.
I've shared with you my story for a reason – because pretty much all mums have one or more of these moments like I did.
And I know how you're feeling.
Sometimes you feel like a horrible person... like you are failing your child...you vow to change, but the next day, you still react and you end the day feeling guilty...again...and vow (again)....'Tomorrow, I will change'. It's a cycle I knew all too well.
Thankfully though, there is a way out of that cycle and that's exactly what we do at the Parental Stress Centre. We help parents get better at handling the many stressors of parenthood.
The truth is no fairy godmother is suddenly going to appear and suddenly make things change. Sometimes we need to learn a different way. You know what Einstein said, "The definition of insanity is doing the same thing again and again, and expecting a different result."
Maybe it's time to make a decision to try something different and learn a new way to think, feel and handle the pressures of parenting.
This is from someone who's had to walk her talk and who's now worked with over 20,000 parents to help them overcome their negatively and embrace their potential.
Changing is hard but it can be done when you have the right guidance and support.
This 9-week program introduces an easy to use five-step process that you can rely on to overcome any challenge you face as a mum. You’ll learn:
Plus, in this program, I’ll even teach you about how to reignite the passion and intimacy in your marriage. Being a parent can make romance hard but there are ways around it!
The reason I have been able to help so many women with what I teach is that this is all stuff I had to learn and apply on my own. I’ve seen the stuff that I teach in action in my own life and in thousands of other women’s lives all over the country.
It’s amazing to see what this program can do for struggling mums who want to do better and be better.
Each week we designate chapters of The HMH book to read together.
As part of the program, we will send you the ebook and the audios of the chapters, so you can decide how you want to read.
This is the book that’ll give you the foundation of what we’re going to achieve with the Happy Mum program.
(There’s an option to purchase a hardcopy version of the book as well.)
Each week you will be given downloadable videos to watch (or listen to when multi-tasking) that will teach you how to alleviate stress that results during parenting.
These videos can be watched (and downloaded) on your phone, iPad, and laptop. This means you can listen or watch the videos anywhere.
The info in them will help you begin to shift the way you see your role as a mother and give you the advice you need to start taking positive action within your family.
We understand how incredibly busy parents are today and will help you find pockets of time to do the course.
We'll help you create a customized schedule you can follow to get maximum results. Your schedule will break it all down into do-able chunks that work around the kids.
Plus, if you fall behind, all videos are downloadable to keep forever, and the support will be available for 3 months after the program finishes.
Each week progressively builds on the next. We give you a range of different tools, strategies and practical approaches you can use to transform your life in a positive way.
Understanding your emotions and learning how to manage them
How to feel good first, and parent from there
Finding the hidden good in the bad and letting go of the past
Finding your self-worth
Dealing with child behaviour
Diffusing your anger and finding your lost identity
Time Management & getting time out
Improving your relationships (marital or others)
Pulling it all together for long lasting change
Founder of The PSC
& Qualified Counsellor
My name is Jackie Hall and I am the Founder of the Parental Stress Centre as well as a qualified counsellor, 5-time international author, mother of two and ex screamer who has had to walk her own talk.
As you read above, I have lived that cycle of loving motherhood, hating motherhood, getting angry, losing it with the kids, seeing the look of fear on their faces and then hating myself for behaving this way.
I have lived promising myself that every day would be different only to get up and react the same way again.
Nothing you learn from me will ever be taught from any pedestal of perfection. Our motto is Real support, real solutions and no judgements and I stand by that commitment.
I’ve worked with over 20,000 parents over the last decade teaching them how to manage their own mindset and emotions, as well as their child's, and how to create harmonious relationships with their kids. I have also worked extensively offline, helping clients with severe depression, anxiety, and drug & alcohol addictions.
My programs are always designed to give you quick results that will last the long term, providing you keep applying the tools you're learning (as we know repetition and consistency is how the brain learns).
I am so excited to bring you this comprehensive program that's going to completely transform how you think, how you feel and how you react to your children.
After this program, your parenting will NEVER be the same again!
I am so sure that you will love The Happy Mum Program that I am offering an unconditional 100% money-back guarantee.
If you are not completely satisfied with your purchase, simply notify me within the first 30 days and I will refund your money, in full, with absolutely no questions asked! I’ve made getting a refund as easy as possible.
Skye - Mum of Two, Australia
Kelly - Mum of two special needs children, Sydney, Australia
Kara - Mum of Two
Fiona - "Thanks so much Jackie. This has been transformational! I’ve really enjoyed your realistic, down to earth approach and candid videos, you deliver all this info in a way that people can really relate to.
My mind has been blown repeatedly."
Helen - "This group has been completely life changing for me. At the time when I joined I had an 11year old boy and a 7 year girl and I felt like I was completely floundering on my own and that I was definitely the worse mother in the whole wide world."
Katerina - "With the roadmap Jackie has given me, I feel equipped to appropriately address whatever gets thrown my way. The tools Jackie shares have been priceless and are grounded in sound science."
Katie - "The PSC has brought something to my family’s life that I can't even begin to explain. There is no thankyou in the world big enough to say how grateful I am to Jackie and her team."
Karen - "Completing a course with the PSC was the best parenting decision I have ever made."
Maybe it's time to make a decision to try something different and learn a new way to think, feel and handle the pressures of parenting, from someone who's had to walk her talk and who's now worked with over 20,000 parents to do the same.