Renowned Parenting Counsellor Teaches You

How to Overcome Negative Feelings and Become a Happy, Positive, and Better Mum

Join our Happy Mum Program based on scientific backed information and psychological approaches combined with 12+ years of experience I gained working with over 20,000 parents.

It’s designed to give mum's a proven system to overcome emotional overwhelm so they can become the happiest and best mothers they can be.


Would you like to be able to get rid of:

The feeling of being “overwhelmed?”

Fits of anger that leave you drained and upset?

The fear of failing at parenting and never feeling good enough?

The uncertainty of whether or not you’re raising your kids right?

The stress of motherhood?

Have you ever had one of these moments?...

One day I just fell apart. I broke down.  It was a terrible moment I'll never forget.

I slammed the knife on the kitchen bench so hard that it bounced off and nearly hit my son in the head.

In tears I screamed, “I HATE MY LIFE!” and ran out of the kitchen into my bedroom, crying uncontrollably… with my 6-month old still strapped to my hip.

It was becoming way to regular that I felt this way and in that moment, I knew something had to change.

Jackie Hall 

Counsellor, Mum of Two and Founder of the Parental Stress Centre

Hi, my name is Jackie Hall and one thing I’ve learned over the past 12+ years I have been working with parents is this:

It’s completely natural for parents to feel overwhelmed at times.

But it's not natural if the overwhelm is becoming the norm.

If that's happening, we often need a little help.

Parents today have so many balls in the air at one time. We want to be good in all areas of our life - parenting, our work, our relationships, and feel like we have meaning and purpose to our lives. It’s a never-ending list.

With our time divided among so many things, it's very easy to become stressed over whether we're doing a good enough job, and then become reactive when we feel we're not.

We worry we're not good enough, that our efforts aren't good enough. We worry we are working too much, or too little. We worry that we're ruining our children's lives. We worry if our child has learned enough, eats enough, sleeps enough, is feeling loved enough.

All this worry, stress and overwhelm leads us to feel anxious or depressed. These feelings also lead us to repetitive behavioural cycles, where we get angry, do or say something we instantly regret, feel guilty and then hate ourselves for our actions.

Let me assure you this cycle is much, much more common than most of us are willing to admit.

I've been there. In fact, 12 years ago, is when the PSC (Parental Stress Centre) was born - out of my very own breakdown.


I had multiple angry outbursts, but that one day, when I nearly hurt my son with the knife and screamed how much I hated my life…

THAT was my turning point.

I realised that no one else could change how I felt about my life, only I could.

It was from that day on that I began learning how to achieve more peace and calmness as a parent and by helping myself, I began teaching what I'd learned to others and became the #1 online go to place to help stressed out mums, like me, to regain control of their lives.

I've shared with you my story for a reason – because pretty much all mums have one or more of these moments like I did.

And I know how you're feeling.

Sometimes you feel like a horrible person... like you are failing your child...you vow to change, but the next day, you still react and you end the day feeling guilty...again...and vow (again)....'Tomorrow, I will change'. It's a cycle I knew all too well.

Thankfully though, there is a way out of that cycle and that's exactly what we do at the Parental Stress Centre. We help parents get better at handling the many stressors of parenthood.

The truth is no fairy godmother is suddenly going to appear and suddenly make things change. Sometimes we need to learn a different way. You know what Einstein said, "The definition of insanity is doing the same thing again and again, and expecting a different result."

Maybe it's time to make a decision to try something different and learn a new way to think, feel and handle the pressures of parenting.

This is from someone who's had to walk her talk and who's now worked with over 20,000 parents to help them overcome their negatively and embrace their potential.

Changing is hard but it can be done when you have the right guidance and support.

That's why I created...

This A+ Parenting Program – How to Be a Better, Calmer, Happier Mum

This 9-week program introduces an easy to use five-step process that you can rely on to overcome any challenge you face as a mum. You’ll learn:

  • The simple way to eliminate stress from your life.
  • The proven methods you can start applying right away that’ll help you deal with feeling overwhelmed.
  • How to prevent parental depression from surfacing in your life.
  • What to do to stop being “reactive” to your child’s behaviour and how to take full control of the situation.
  • Easy ways to make time for yourself without feeling guilty.
  • How to break down your mountain of responsibility into easily doable tasks – that leave you feeling refreshed and on track instead of drained.
  • The method I used to end most of my own self-criticism, guilt and doubt with parenting.
  • How to understand your child so that you can more easily handle challenging behaviour.
  • What to do to rediscover your self-confidence and boost your self-worth – both as a mum and as a woman.

Plus, in this program, I’ll even teach you about how to reignite the passion and intimacy in your marriage. Being a parent can make romance hard but there are ways around it!

The reason I have been able to help so many women with what I teach is that this is all stuff I had to learn and apply on my own. I’ve seen the stuff that I teach in action in my own life and in thousands of other women’s lives all over the country.

It’s amazing to see what this program can do for struggling mums who want to do better and be better.

Here’s what you can expect from the program:

The Happy Mum Handbook – Ebook.

Each week we designate chapters of The HMH book to read together.

As part of the program, we will send you the ebook and the audios of the chapters, so you can decide how you want to read.

This is the book that’ll give you the foundation of what we’re going to achieve with the Happy Mum program.

(There’s an option to purchase a hardcopy version of the book as well.)

Weekly Videos

Each week you will be given downloadable videos to watch (or listen to when multi-tasking) that will teach you how to alleviate stress that results during parenting.

These videos can be watched (and downloaded) on your phone, iPad, and laptop. This means you can listen or watch the videos anywhere.

The info in them will help you begin to shift the way you see your role as a mother and give you the advice you need to start taking positive action within your family.

FLEXIBLE STUDY TIME

We understand how incredibly busy parents are today and will help you find pockets of time to do the course.

We'll help you create a customized schedule you can follow to get maximum results. Your schedule will break it all down into do-able chunks that work around the kids.

Plus, if you fall behind, all videos are downloadable to keep forever, and the support will be available for 3 months after the program finishes.



Here’s how the program works:

Each week progressively builds on the next. We give you a range of different tools, strategies and practical approaches you can use to transform your life in a positive way.

WEEK ONE

Understanding your emotions and learning how to manage them

By the end of week one the most common response is, “It’s like you’ve jumped into my head. This is me! I can see that I’m going to learn SO much from this program!"

What you will learn:

  • How to understand the thinking behind your emotions and where that thinking comes from.
  • How to identify negative thought patterns that are leading to angry or emotional outbursts.
  • The strategy you can use to pull your attention away from your thoughts of past or future and back into the present and why that is so important to be able to do.
  • The link between how you think and how you feel and why it makes perfect sense for stress and emotional reactions to show up in your life.

WEEK TWO

How to feel good first, and parent from there

By the end of week two you will begin to realise that you CAN take control over the thoughts keeping you stuck and consumed, you just need practice and experience (that’s what the next 7 weeks are for!)

What you will learn:

  • What to do to start changing that ‘story’ you tell yourself about life, so you can begin to enjoy living more. 
  • How to begin dealing with life’s ups and downs as a parent, so that you have better control over your mood. 
  • The simple way stop ONLY seeing what’s wrong or bad in your life, and instead how to appreciate what is actually great about your life. (Believe me, no matter where you are, you can do this!)

WEEK THREE

Finding the hidden good in the bad and letting go of the past

By the end of week three you will know how to find the hidden good in the bad and how to understand some of the thinking behind unwanted behaviour – yours and others.

What you will learn:

  • How to find value or opportunity in the challenging times you face so they don’t consume you.
  • The answer to the age-old question – ‘Why do they do that?” You'll learn why you or others do things when they logically know they shouldn’t, including why your child behaves the way they do.

WEEK four

Finding your self-worth

By the end of week four you will find that already there has been a dramatic increase in how you feel about yourself and about your role as a parent.

What you will learn:

  • The difference between stress, depression and anxiety, and the different thought processes attached to each of them.
  • How this negative mindset plays out in your life.
  • What to do to increase your sense of self-worth.
  • How to challenge that “I’m such a failure” or “I’m not good enough” thinking.

WEEK Five

Dealing with child behaviour

By the end of week six you will find that your relationship with your child has taken a significant turn for the better (if it hasn’t already done so already). You'll be better able to jump out of the world of you and understand the world of your child, why they behave the way they do and how to improve their behaviour.

​You will learn:

  • How to understand the thinking that's going on behind your child’s behaviour.
  • What’s going on in your child’s brain development to help you set realistic expectations.
  • How to communicate and negotiate effectively with your child to decrease conflict, backchat, diffuse anger and improve your relationship with your child.

WEEK six

Diffusing your anger and finding your lost identity

By the end of week seven you will really understand what triggers you to fly off the handle, even though you really want to stay calm. But more importantly, you’ll know what to do to stop.

​You will learn:

  • How to better understand and change the specific thinking that triggers anger.
  • What to do as the feelings come up, so you don’t do something you regret later.
  • Why you feel you’ve lost yourself in the parenting role and how to find (or re-define) yourself now.

WEEK Seven

Time Management & getting time out

By the end of week seven you will really understand what triggers you to fly off the handle, even though you really want to stay calm. But more importantly, you’ll know what to do to stop.

​You will learn:

  • The thinking behind time stress and how it’s affecting you
  • How to make time out a priority. Plus, how to avoid feeling like you're getting nothing done.
  • How to use our 5 step TRACK process to re-prioritise and create a schedule that incorporates everything you want to do with everything you need to do.

WEEK Eight

Improving your relationships (marital or others)

By the end of week nine you will understand why the dynamics in your relationships exist. You'll have learnt the tools to begin changing and improving your relationships.

For those who don’t have partners, this will be a HUGE insight into past relationships as well as help you improve the relationships you have with anyone.

​You will learn:

  • How to better understand the dynamics between you and your partner.
  • Why it makes sense that the two of you are at where you are.
  • How men and women speak to each other in different ways and how you can use this information to improve and change your relationship.
  • How to communicate, negotiate, and compromise without it ending in an argument.
  • How to understand the difference in your beliefs/thinking and how that is contributing to the conflict in your relationship

WEEK Nine

Pulling it all together for long lasting change

This is our final week where we remind you how to pull all of this together and apply what you've learnt to all situations. It's your last week to also fine tune any 'sticking' points and really take advantage of all that support you have access to.

​You will learn:

  • The key points to focus on as you continue through life (and your parenting experience)

​About Jackie Hall

JACKIE HALL

Founder of The PSC
& Qualified Counsellor

My name is Jackie Hall and I am the Founder of the Parental Stress Centre as well as a qualified counsellor, 5-time international author, mother of two and ex screamer who has had to walk her own talk.

As you read above, I have lived that cycle of loving motherhood, hating motherhood, getting angry, losing it with the kids, seeing the look of fear on their faces and then hating myself for behaving this way.

I have lived promising myself that every day would be different only to get up and react the same way again.

Nothing you learn from me will ever be taught from any pedestal of perfection. Our motto is Real support, real solutions and no judgements and I stand by that commitment.

I’ve worked with over 20,000 parents over the last decade teaching them how to manage their own mindset and emotions, as well as their child's, and how to create harmonious relationships with their kids. I have also worked extensively offline, helping clients with severe depression, anxiety, and drug & alcohol addictions.

My programs are always designed to give you quick results that will last the long term, providing you keep applying the tools you're learning (as we know repetition and consistency is how the brain learns).

I am so excited to bring you this comprehensive program that's going to completely transform how you think, how you feel and how you react to your children.

After this program, your parenting will NEVER be the same again!



So how much would you expect to pay for advice that can help you become the parent you’ve always wanted to be … a parent who is able to manage her emotions, is able to form a strong bond with her child and who is able to raise a child who is polite and cooperative?

Thousands of dollars would not be unreasonable, considering the successful track record of the program and the extensive information provided.

But you won’t have to pay nearly that much for The Happy Mum Program.

We want this program to be available to as many mums as possible and that’s why we’ve cut the price to the bare minimum possible …

$100

$75

$50

Sign up now for just $20 a week!

If you sign up now and you’ll gain access to the complete 9-week program – which includes the Happy Mum book, the videos and the expert counselling – all for just $20 a week.

Rest assured you will finish this program feeling like you should have paid 10 times the amount we are charging.

There’s no way around it, this is an amazing price for all that you get with this program!

Look at it this way:

  • If you stay in your current emotional place, what will it cost you personally over the next year, two years or ten years?
  • How much is it worth to improve the relationship with your kids to be more loving and connected?
  • How much is it worth to you to feel good about yourself? 
  • How much is it worth to feel more organised, get more time for yourself, and bring some balance to your life? 
  • How much is it worth to get out of that vicious cycle of anger, guilt, self-hatred, watching the fear in your child's face and feeling like a failure every day? 
  • Now think about what you are currently spending $25 on a week? Are you buying a bottle or two of wine? Are you buying daily coffees? Are you eating fast food or getting junk food at the grocery store? 
  • Isn’t your relationship with your child more important? 
  • This is your chance to not just change your own life and increase your own happiness but to also do the same for your child. Think of the amazing life he or she could have if they are guided by a calm, patient, understanding mum. 
  • That’s how important this program is. It will change you and your family forever. You WILL see the changes in yourself. I guarantee it. 
  • In fact, invest in this program, and if you don't see those changes, we will give you your money back!!

YOUR PURCHASE IS SAFE

With My Unconditional 100% Money-Back Guarantee, There Is Nothing to Lose!

I am so sure that you will love The Happy Mum Program that I am offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with your purchase, simply notify me within the first 30 days and I will refund your money, in full, with absolutely no questions asked! I’ve made getting a refund as easy as possible.

Video Testimonials of others who've loved this program​. PLEASE... see what they have to say!

Skye - Mum of Two, Australia

Kelly - Mum of two special needs children, Sydney, Australia

Kara - Mum of Two


Fiona - "Thanks so much Jackie. This has been transformational! I’ve really enjoyed your realistic, down to earth approach and candid videos, you deliver all this info in a way that people can really relate to.

My mind has been blown repeatedly."

Helen - "This group has been completely life changing for me. At the time when I joined I had an 11year old boy and a 7 year girl and I felt like I was completely floundering on my own and that I was definitely the worse mother in the whole wide world."

Katerina - "With the roadmap Jackie has given me, I feel equipped to appropriately address whatever gets thrown my way. The tools Jackie shares have been priceless and are grounded in sound science."

Katie - "The PSC has brought something to my family’s life that I can't even begin to explain. There is no thankyou in the world big enough to say how grateful I am to Jackie and her team."

Karen - "Completing a course with the PSC was the best parenting decision I have ever made."

​Maybe it's time to make a decision to try something different and learn a new way to think, feel and handle the pressures of parenting, from someone who's had to walk her talk and who's now worked with over 20,000 parents to do the same.  


Copyright 2019 © Parental Stress

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