What if you could redesign your life and enjoy the most important aspects of life without compromising on the unavoidable necessities of life too?


Introducing....


Give me Back my Time Program


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We live in a very busy society and when we add children to the mix, life can get chaotic and stressful, especially when we don’t feel like we’re not doing anything well.

“I DON’T GET ENOUGH TIME TO SPEND WITH MY KIDS. I FEEL SO GUILTY.”


“I NEVER GET ANY TIME FOR MYSELF.”


“MY PARTNER FEELS LIKE ‘THE HELP’ THAT WALKS THROUGH THE DOOR (OR I AM).”


“LIFE’S JUST TOO BUSY AND THERE’S NOTHING WE CAN DO ABOUT IT”

About the Program...

Usually, programs about time are centered around action steps to organize and structure your time, but they miss out a very important step – your mindset. How you prioritize your time comes from your beliefs, your perceptions of life and what you believe you need to do to achieve a good life. Often these beliefs and perceptions can be the very thing that stops you being organized.

In our 21 Day Give me back my time Program, we don’t just help you to claim back your time and reduce your stress, we help you to completely change your thinking about time and how you prioritize it.

Give Me back My Time is a 3 part parenting program that is affordable, practical and easy to follow. The program is made up of 9 online videos that are broken up into 3 weeks where you’ll learn how to get into the right head space, manage your time effectively and maintain these changes. You will also learn how to motivate your children to cooperate and help out more and is perfect for time-poor parents.


Here's what The Give me Back my Time Program includes:

Videos 


9 downloadable videos that will teach you how to understand why you prioritize the way you do, how to think differently about your priorities and teach you how to be more effective with your time management and schedule in accordance to what is important to you.


Homework excercises to apply what you've learnt 

Weekly homework to assist you in applying what you’ve learned.

For your reference, each week we will email you a PDF containing the most recent session’s key slides and homework sheets.


Plus get these bonuses...

A FREE copy of my Ebook* -
'A Parent’s Guide to Balance and getting more YOU time' 

All videos available as audios to save time

Not everyone has time to sit at a computer and watch a video, so we've converted all videos into downloadable mp3 files so you can listen to them while driving, exercising or multi-tasking, so you don't need to allocate time you don't have to learning.  



All weekly videos are downloadable and accessible forever!

There's no time limit to keep to. Although the program is delivered over 6 weeks, all videos and mp3s are downloadable, so you can keep them on hand to go over forever!



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WHAT WILL YOU LEARN EACH WEEK

How will these 3 weeks of material improve my relationship

Week One:  How to get into the right head space to manage your time effectively

This might seem surprising, but stress is not caused by events, it’s caused by how you perceive events and what you think they mean about you. Our first week will take you inside that mind of yours to discover the following:

Video #1: What are the issues that are causing you stress and how would you like it to change? (14mins)


Video #2: The four perspectives that cause you stress. (50mins)


Video #3: How to change your view on your life, your time and what you do with your time. (55mins)


Week Two:  

Preparing to be organized

Now that you’ve got your head in the game, it’s time to get prepared. In week 2 we help you to map out exactly how much time you want to spend in each area of your life. Once you’ve got the specifics down, we’ll show you how to prepare yourself to start managing your time more effectively.

Video #4: What do you want? The focus of this video is on the various areas of your life and how much time you want to spend on them to feel satisfied. Can you even begin to imagine having a massage alone, or having quality time with your kids or your partner? How awesome would that be? (6.5mins)


Video #5: Get your kids ready to go. You know what it’s like – you’ve got a child who can’t get out of bed, one who eats at a snail’s pace, one that likes to throw themselves on the floor in a tantrum, kids fighting, kids and adults fighting, and on and on it goes. All of these things add to our stress and the worst part is that it can ultimately affect your relationship with your kids. We’re going to show you how to get them on board, rearing to go. (30mins)


Video #6: Lists are powerful things, and in this video we show you how to get it out of your head and onto paper. You can create lists for yourself and your kids. This will be the precursor to creating your schedule. (31mins)


Video #7: Create a master schedule. You’re now set to recreate your life and conquer time management. Get ready to feel more at ease and relaxed, and a little liberated too, knowing that everything has been taken into account. You will finally have the time to get things done, and that includes more time for yourself. (20mins)


Week Three:  

How to Sustain Changes

Video #8: Reflect, revise, retry. This video helps you to assess the changes you’ve made and how effective your plan is. What’s working? What’s not? Do you need to find more time? This will help you make sure that your plan is working FOR you, not against you. (13mins)

Video #9: Be flexible but stick to your plan. Let’s face it, we have to be flexible in life, but you can still stick to your plan. Use our 5 step Mind TRACK to Happiness process to continue using and revising your plan as life happens, so you can stay on top of your game, feeling organized, less stressed and, an even bigger bonus, you’ll find parenting so much more enjoyable. (31 mins)

About the Author, JACKIE HALL


My name is Jackie Hall and I am the Founder of the Parental Stress Centre as well as a parental coach.  I am also wife and life partner to Steve, and mother of two boys Cody, 13 and Ryan, 11.


I’ve been with my husband and best friend Steve for over half of my life – 22 years. We have grown into adults together. We have both changed and grown as individuals, multiple times and we have had to re-negotiate the terms of our relationship multiple times.


Steve and I have what I consider to be the perfect relationship. Is that because we never argue? No. It’s because we know how to resolve conflict as it arises and stay connected through thick and thin. It is because we have learned the art of communication, negotiation and compromise. It is because we have gotten to know, respect, understand and accept the other person’s wants, needs and personality.


And it’s because we work with each other instead of against each other on problems.


We have shared many challenges together. We have worked through depression, severe anxiety, financial struggles and the crazy years when we had two very young children who were born close together.


In addition to my personal experience, I have also worked as a couples counselor, helping thousands of couples understand each other better and communicate more effectively.


Now I want to help you improve your marriage.


Why should I join?


Practical advice: Give Me My Time Back was created by a mom with a decade of experience providing professional parenting advice. She also runs a full time business and juggles parenting herself, understanding the challenges of time management personally.

Reduce stress:
Stop feeling stressed and anxious about time and enjoy family moments more.

More time for you: Get more time for yourself to do the things you love.

More time for your kids: No more guilt over not feeling engaged with your children.

Feel confident: Know that everything you need to do and want to do are under control.

Improved child behavior: Learn how to motivate your kids to WANT to cooperate and do their fair share of work.

Acceptance: Learn how to accept life when it doesn’t go to plan.

Sustainable methods: We will teach you how to effectively implement and sustain the changes.


Join now as places are limited!

Remember you will get:


  • A free copy of our “A Parent’s Guide to Balance and Getting more YOU time” eBook
  • 9 videos that is perfect for time-poor parents
  • Audios of the 9 videos to listen anywhere, anytime
  • Time saving tips and advice to get even more time for living

 

© 2019 Parental Stress Centre. All rights Reserved

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