Welcome to my first ever podcast.
Over the coming months I will be introducing you to The Postpartum Depression Recovery Program and giving you some practical tips and tricks for overcoming your postnatal depression or generalised motherhood stress.
My approach to stress and depression is quite different from other techniques that you may learn because I don’t encourage you to roll around in your past looking for the answers to what’s happening in your life right now.
Tools for change are what you need and this is what the Postpartum Depression Recovery program gives you.
I hope you enjoy our podcasts, and if you have any topics that you would like me to speak about, please feel free to email me at firstname.lastname@example.org
Please click below to start listening to Podcast #1 – Postpartum Depression & Motherhood stress: It can be stopped.