I’ve had several questions on my Facebook page (Self Help for Postpartum Depression) about what the cause of postnatal depression is, how to stop it being hereditary and the difference between postnatal depression and general depression.
In this podcast I answer all three of these questions.
Over the coming months I will be introducing you to The Postpartum Depression Recovery Program and giving you some practical tips and tricks for overcoming your postnatal depression or generalised motherhood stress.
My approach to stress and depression is quite different from other techniques that you may learn because I don’t encourage you to roll around in your past looking for the answers to what’s happening in your life right now.
Tools for change are what you need and this is what the Postpartum Depression Recovery program gives you.