Does the lead up to Christmas bring you more anxiety than joy?
Busy schedules, tired kids, end of year meltdowns, conflict with family members, sibling rivalry, holidays to prepare for, money stress, a to-do list longer than your arm and the pressures of Christmas combined with every day life, can cause parents to feel more stressed then ever... BUT NOT THIS YEAR!...
26th November, 2018
Yes! You read that right. This is a FREE 21 Day Challenge that's going to help you to:
HOW DOES THIS FREE PROGRAM WORK?
This time-friendly, easy to use 21 day program doesn't require hours of time to complete it.
We know you're busy at this time of year so we've made this program so simple, you can do it while washing the dishes, driving in your car, or cooking in the kitchen...
There’s only one task to do!
Read or listen to one quick lesson each day for 21 days!
That’s it! We will teach you how to be calmer, less stressed and enjoy this time of the year more by providing you with 21 daily lessons that will teach you how to think/feel and respond to the challenges that all parents face around Christmas time.
Each lesson will contain:
- Information to help you to think, feel or act differently towards common stressful situations that apply to Christmas and parenting
- An exercise to do as you go about your day to help you apply the lesson to your life
Don’t want to read or don’t have time to?
No problem! We have created all of these daily lessons in audio. Each email you receive will have a link to LISTEN to the daily lessons instead, so now you can just stick your ear phones in and multi-task.
THIS PROGRAM TAKES JUST 5-10 MINUTES A DAY!
ISN’T THAT WORTH THE EFFORT TO BE CALMER, HAPPIER AND MORE JOYFUL THIS CHRISTMAS?
What will I learn?
Why you get stressed at Christmas time
It's almost December. Things are getting busier, but the stress is not at an all time high just yet. This week is the perfect time to understand what’s going on underneath your Christmas stress.
Awareness is 50% of change, so this week you’re going to discover what’s stopping you from being festive and going with the flow.
Day 1: Expectation vs reality. The real cause of stress
Day 2: Where’s your focus? How a slight shift in focus can change your world!
Day 3: Why you take on so much?
Day 4: Are you personalising your child’s or other people’s behaviours?
Day 5: Getting stuck in the blame game? “They should be……”
Day 6: Overcoming your money worries around Christmas
Day 7: Do you stack until you crack? Going from 0 to 100? Here’s why
The mind shift to be calm in the eye of chaos
It’s now the first week of December and we’re starting to think about how Christmas is only 3 weeks away! Eek! But wasn’t Christmas meant to be about peace, harmony, good will and festivities?
How can you calm down and enjoy the moments leading up to Christmas when there’s so much to deal with? That’s the intention of this week’s emails.
The key to change is awareness, and adjustment. This week is where we adjust your thinking.
Day 8: Reality is!! Change the picture
Day 9: Mindfulness will be your friend! Here’s how.
Day 10: Dealing with grief – how to handle the loss of how the family used to be
Day 11: From anxiousness, to allowing, to going with the flow.
Day 12: The power of intention
Day 13: Children don’t go on emotional holidays
Day 14: Forgiveness of others. Letting go of the past. (so important as you prepare for those christmas get-togethers with the relatives)
Take Action towards getting calm
Now that we’re almost at the height of the Christmas Chaos, we need to take ACTION and focus on SOLUTIONS
This week will be the final kicker you need to stay in your zone of calm, joy, love, peace and serenity, and above all, allow you to bring out your FUN SIDE!
Day 15: Ask better questions. Get better results.
Day 16: When you know what you don’t want, you know what you do want. Clarify your solutions focus.
Day 17: Prioritise your to-do list without stress
Day 18: How to deal with tired, cranky, bored children.
Day 19: Have fun – here’s how
Day 20: TRACKing your way to Christmas calm with these 5 steps
Day 21: What’s so important about all this anyway? Tips to remember the bigger picture.
TIME GOES SO FAST.
MEMORIES ARE WHAT MAKES LIFE SPECIAL.
DON'T LET THIS CHRISTMAS BE FILLED WITH STRESS AND WORRY.
LET US SHOW YOU HOW TO BRING BACK THE JOY OF CHRISTMAS.
Are you ready for it?
Starts Monday 26th November, 2018
Copyright 2018, Parental Stress Centre of Australia